You start firing away on your emails at work. 45 minutes go by. Next you’re looking at your cell phone. Scrolling and attending to texts, social media, aps, etc. You hop on a teams call with your co workers. You get off the call, and your email box is fired back up with emails. NextContinue reading “Preventing a “Stress Boiling Point” and Burnout – Frequent breaks through the day for a large mental return on investment.”
Tag Archives: wellness
Masturbation and porn are cheat codes: Just like alcohol. It’s not a solution to handle stressors/challenges. Side effects: Desensitized. Numb. Depressed. It’s not a long-term solution. A topic no one wants to talk about. But its real
Masturbation is an addition that sort of gets thrown under the table as not a big deal, but is actually highly abused as a release to life’s stressors, and actually has some serious mental side effects that lots of people aren’t aware of. Life gets stressful. go and release. Have a time block of nothingContinue reading “Masturbation and porn are cheat codes: Just like alcohol. It’s not a solution to handle stressors/challenges. Side effects: Desensitized. Numb. Depressed. It’s not a long-term solution. A topic no one wants to talk about. But its real”
Random Relationship Chasing: A Psychological Dive into Choosing Partners and Deeper Rooted Motives
There are so many different takes on intimate relationships. Do we tend to go after a partner that was similar to our Mother/Father or a hybrid between the two? or do we go for something completely opposite of the love that our Mother and Father shared with us? Do we go after the Love ourContinue reading “Random Relationship Chasing: A Psychological Dive into Choosing Partners and Deeper Rooted Motives”
Sparking your creative side: It’s a skill just like the gym. You practice creativity to see more of it in your life.
First and foremost: Lets take the no victim mentality toward this and really hone in on this concept: If you want more of something in your life, you must practice it, and put the habits into action daily. If you want more calm in your life: you practice calm through calm activities like reading, meditation,Continue reading “Sparking your creative side: It’s a skill just like the gym. You practice creativity to see more of it in your life.”
Why Momentum is key: The domino effect. Why we must not rely Soley on Motivation.
Time and time again, I’ve learned how powerful momentum is. Do not underestimate momentum. What i mean by this is: one simple habit or routine can be that energy that keeps the ball rolling in the right direction. Gives you a feeling of pride. Makes you feel accomplished. Gives you a sense of purpose. JustContinue reading “Why Momentum is key: The domino effect. Why we must not rely Soley on Motivation.”
No cell phone 1 hour prior to sleep or 1 hour post awakening. Heal your brain. Eliminate Anxiety and prepare it for success.
Lets first set the context: Yes, i will use the phone for communication to a close one or loved one, but I will completely eliminate all interaction outside of that. EX: no social media or internet scrolling before bed or to start the day. Yes, my phone is on ringer, but that is exclusive mostContinue reading “No cell phone 1 hour prior to sleep or 1 hour post awakening. Heal your brain. Eliminate Anxiety and prepare it for success.”
Stress Management and Recovery – A constant work in progress: Take responsibility of your health
A feel good body and mind is always what I strive for. I love to not only practice it but also give back and help others get more in tune with their body so they in turn, can feel great also. I’ve been on this wellness Journey for about 10 years now. As you canContinue reading “Stress Management and Recovery – A constant work in progress: Take responsibility of your health”
Keep a Notebook on You: spark your childhood creativity
I’ve been journaling for awhile now and learn it all comes down to intention. How we approach Journaling. What is the purpose? Not undervaluing the small things. Because if you haven’t learned yet, lots of unprocessed thoughts and “push to the side” feelings turn into something less desirable and pop up in ways that weContinue reading “Keep a Notebook on You: spark your childhood creativity”
Creating control in your life: Self work – Why its a priority
You leave work, traffic is crazy. Kids are screaming. You get the door slammed on you at the gas station. You lose your job, the media on the news displays the storm of life and how much stress and lack of control it is causing…. what is next? Perspective. These are the things you canContinue reading “Creating control in your life: Self work – Why its a priority”
Delayed Gratification: How it makes me better everyday
What is it According to Kendra Cherry from “Delayed Gratification and Impulse Control” (verywellmind.com), The Stanford Marshmallow Experiment What discovered, “that the kids who were able to delay gratification had a number of advantages later on over the kids who simply could not wait. The children who had waited for the treat performed better academicallyContinue reading “Delayed Gratification: How it makes me better everyday”
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