“YOU HAVE TO LIFT 6 DAYS A WEEK. BULKING BRO. EAT EVERYTHING. LIFT FOR 2 HOURS IN THE GYM. SKIP CARDIO. NO DAYS OFF.” -Congratulations. The genius plan above is officially the “7 day plan to having no sex drive, sore joints, dog shit energy, outrageous stress, and a no life balance.” VERY NICE FunnyContinue reading “Longevity Hack: More low intensity activity days + keeping blood sugar levels in check”
Tag Archives: weights
Tissue Work: Massage gun
Muscle tightness and soreness is a regular part of everyone’s lives. Lots of people don’t realize how important it is to address muscle tightness in a timely manner. Muscle tightness mean less oxygen/blood flow throughout the body. We need a good flow to heal and rebuild. The process becomes delayed the more tightness/soreness we have.Continue reading “Tissue Work: Massage gun”
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