I did it. Originally said 16 weeks. Think i did 13 or 14 weeks straight of cold plunging all winter. They consisted of 3 minute submersion up to the neck. Local Ponds. Lakes. Rivers. Wherever it happened to be most convenient. How will i proceed? lets take a dive in: Though the whole process, iContinue reading “My Cold Plunging Outside in Nature the Entire Winter Experiment: My Testimony/Next Steps”
Tag Archives: stress
Preventing a “Stress Boiling Point” and Burnout – Frequent breaks through the day for a large mental return on investment.
You start firing away on your emails at work. 45 minutes go by. Next you’re looking at your cell phone. Scrolling and attending to texts, social media, aps, etc. You hop on a teams call with your co workers. You get off the call, and your email box is fired back up with emails. NextContinue reading “Preventing a “Stress Boiling Point” and Burnout – Frequent breaks through the day for a large mental return on investment.”
Stress Management and Recovery – A constant work in progress: Take responsibility of your health
A feel good body and mind is always what I strive for. I love to not only practice it but also give back and help others get more in tune with their body so they in turn, can feel great also. I’ve been on this wellness Journey for about 10 years now. As you canContinue reading “Stress Management and Recovery – A constant work in progress: Take responsibility of your health”
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