Adventure has always been built into me. Since I was a kid, I have always had a curious outlook on the world. I just knew there was more to see. More to experience. More people to understand. More fascinations to take interest in. That is something within me that has just never left. It reallyContinue reading “Turning 31. Changes I’ve noticed from the 20’s to 30’s.”
Tag Archives: spiritual
“Must be nice.” – “Lucky you.” – “Enjoy it while it lasts” – “Wish I was your age again. When I was your age”……… Avoiding this energy and being an observer for more peace of mind
People have automatic responses. Impulsive. Instant. Things that come out without a clear concise reasoning. But these responses that come out of their mouths or through their nonverbal communication tell us a lot about that individual. ENJOY IT WHILE IT LASTS I was at the store the other day getting fitted for a tuxedo. OneContinue reading ““Must be nice.” – “Lucky you.” – “Enjoy it while it lasts” – “Wish I was your age again. When I was your age”……… Avoiding this energy and being an observer for more peace of mind”
Waiting AT LEAST 30 Minutes to Respond to a Text: Life Hack for Lowered Anxiety and Healthier Communication
I like to step back once in awhile and think about the potential impact (good or bad) from things I recurringly do on a daily basis. I reflected recently on the idea: Do we put a higher sense of urgency on a text message than we should? At what cost? What even is the expectationContinue reading “Waiting AT LEAST 30 Minutes to Respond to a Text: Life Hack for Lowered Anxiety and Healthier Communication”
Preventing a “Stress Boiling Point” and Burnout – Frequent breaks through the day for a large mental return on investment.
You start firing away on your emails at work. 45 minutes go by. Next you’re looking at your cell phone. Scrolling and attending to texts, social media, aps, etc. You hop on a teams call with your co workers. You get off the call, and your email box is fired back up with emails. NextContinue reading “Preventing a “Stress Boiling Point” and Burnout – Frequent breaks through the day for a large mental return on investment.”
Masturbation and porn are cheat codes: Just like alcohol. It’s not a solution to handle stressors/challenges. Side effects: Desensitized. Numb. Depressed. It’s not a long-term solution. A topic no one wants to talk about. But its real
Masturbation is an addition that sort of gets thrown under the table as not a big deal, but is actually highly abused as a release to life’s stressors, and actually has some serious mental side effects that lots of people aren’t aware of. Life gets stressful. go and release. Have a time block of nothingContinue reading “Masturbation and porn are cheat codes: Just like alcohol. It’s not a solution to handle stressors/challenges. Side effects: Desensitized. Numb. Depressed. It’s not a long-term solution. A topic no one wants to talk about. But its real”
Earlier on: not facing my personal issues and instead: being hyper addicted to fitness. Sorry, it’s not the long term solution
This was sort of the boat I was in when i started working out at 14, which was about 16 years ago. I remember getting the perfect pushup device. The one you can attach to your door frame and do pull ups with also. I had these lightweight dumbbells, pushups, pull ups, and sit-ups inContinue reading “Earlier on: not facing my personal issues and instead: being hyper addicted to fitness. Sorry, it’s not the long term solution”
There’s No Such Thing as Busy: We’re all “Busy.” We Make Time for What We Value and Prioritize
I’ve learned over the course of my life by observation of others and also personal experience that the word “busy” gets throw around lots. It’s a word that gets tossed into usual conversation and a pretty familiar word in the norm of our society currently. We must be aware of how we’re using the word,Continue reading “There’s No Such Thing as Busy: We’re all “Busy.” We Make Time for What We Value and Prioritize”
Counting Our Blessings: Acknowledgement of present moment gratitude + How I pray with vulnerability.
Are you only bringing to light what mistakes were made? Are you only bringing to light the criticism toward ongoing things that we might slightly take for granted? Sometimes lots of good can be in our lives, but when that good has been around for awhile, it can seem just a little more usual andContinue reading “Counting Our Blessings: Acknowledgement of present moment gratitude + How I pray with vulnerability.”
Identity. Development. How do we become who we are?
Everything we learn early on is based off the observation of other’s actions which then helps us make our own interpretations. Now think about how vastly different everyone’s interpretation of the world and how we treat others can be. Be kind. Be respectful. be strong. Be smart. Each of these things sound great, but doContinue reading “Identity. Development. How do we become who we are?”
What do you want to be known for? what is your purpose/legacy to leave?
Recently one of my discord groups came up with a good reflection journal: Create a list of things you want to be known for. Whether its goals you achieved, behavior towards others, legacy to leave, or however you decide to interpret this. Sharing mine below will hopefully inspire all of you to live deeply intoContinue reading “What do you want to be known for? what is your purpose/legacy to leave?”
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