Tag Archives: selfwork

Preventing a “Stress Boiling Point” and Burnout – Frequent breaks through the day for a large mental return on investment.

You start firing away on your emails at work. 45 minutes go by. Next you’re looking at your cell phone. Scrolling and attending to texts, social media, aps, etc. You hop on a teams call with your co workers. You get off the call, and your email box is fired back up with emails. NextContinue reading “Preventing a “Stress Boiling Point” and Burnout – Frequent breaks through the day for a large mental return on investment.”

No cell phone 1 hour prior to sleep or 1 hour post awakening. Heal your brain. Eliminate Anxiety and prepare it for success.

Lets first set the context: Yes, i will use the phone for communication to a close one or loved one, but I will completely eliminate all interaction outside of that. EX: no social media or internet scrolling before bed or to start the day. Yes, my phone is on ringer, but that is exclusive mostContinue reading “No cell phone 1 hour prior to sleep or 1 hour post awakening. Heal your brain. Eliminate Anxiety and prepare it for success.”