Exhausted. Aching from head to toe. Flu like symptoms. Weakness felt from standing up, opening the door, walking up stairs. Low energy to even speak. Throat is tired. Eyes hard to stay open. Multiple moments of feeling like crying during the day. Overwhelming anxiety for no apparent reason. Waking up in the morning and feelingContinue reading “Men’s Physique Prep (16 weeks): The challenges faced/mindset”
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