Take this context into consideration: This individual wakes up: consumes coffee. Dehydrates themselves right from the get-go. eats a Poptart. Maybe even a bowl of cereal. a glass of orange juice. Takes no vitamins. maybe skips breakfast and gets to work and eats a doughnut. Doesn’t leave home with a water bottle or any sortContinue reading “Have you ever noticed the people that treat others poorly coincidentally also have a poor nutrition?”
Tag Archives: reflection
No cell phone 1 hour prior to sleep or 1 hour post awakening. Heal your brain. Eliminate Anxiety and prepare it for success.
Lets first set the context: Yes, i will use the phone for communication to a close one or loved one, but I will completely eliminate all interaction outside of that. EX: no social media or internet scrolling before bed or to start the day. Yes, my phone is on ringer, but that is exclusive mostContinue reading “No cell phone 1 hour prior to sleep or 1 hour post awakening. Heal your brain. Eliminate Anxiety and prepare it for success.”
Counting Our Blessings: Acknowledgement of present moment gratitude + How I pray with vulnerability.
Are you only bringing to light what mistakes were made? Are you only bringing to light the criticism toward ongoing things that we might slightly take for granted? Sometimes lots of good can be in our lives, but when that good has been around for awhile, it can seem just a little more usual andContinue reading “Counting Our Blessings: Acknowledgement of present moment gratitude + How I pray with vulnerability.”
Dream Interpretation: Being Chased/Running in your dreams
Had a dream last night that I was being chased aggressively by someone trying to stab me with a knife. I remember my mom in the dream trying to protect me and stand in front. The guy with a knife sort of swerved my mom and kept after me. I remember in the dream myContinue reading “Dream Interpretation: Being Chased/Running in your dreams”
The past doesn’t need to be forgotten
Getting closer to the good. Closer to the bad. Even remove the concept of good and bad. Each part of our past was a opportunity to gain perspective. An experience. The ability to see things in a different manner. To feel them in a different way. I’ve noticed sometimes it feels harder to think aboutContinue reading “The past doesn’t need to be forgotten”
Identity. Development. How do we become who we are?
Everything we learn early on is based off the observation of other’s actions which then helps us make our own interpretations. Now think about how vastly different everyone’s interpretation of the world and how we treat others can be. Be kind. Be respectful. be strong. Be smart. Each of these things sound great, but doContinue reading “Identity. Development. How do we become who we are?”
Gratitude: the quality of being thankful; readiness to show appreciation for and to return kindness:
This word gets thrown around lots today. Be grateful. Show appreciation. Be happy. All easier said than actually done. You know as well as me that sometimes it feels very challenging to actually experience and feel the joy of what is in this present moment in your life. External stressors, fear, and overwhelming thoughts ofContinue reading “Gratitude: the quality of being thankful; readiness to show appreciation for and to return kindness:”
Relieving Morning Anxiety: Programming the Brain for Mentality Clarity
You feel it in your temples. You feel it in the back of your head. That weighing uncomfortable pressure. In the chest. Elevated heart rate. In the body. Feet tapping the floor. Fidgeting with our hands as we long for calm. Oh the anxious ticks and how they come out mentally and physically. Sometimes stuckContinue reading “Relieving Morning Anxiety: Programming the Brain for Mentality Clarity”
Communication with my inner darkness: How I detach myself from Fear and grow
What I’m about to describe is a false front reality that very unhappy people try to put up: Let’s act like we have no problems. Let’s act like bad things don’t exist. Let’s ignore the unfavorable emotions in life. Lets get silent and distance ourselves from someone when they’re having a hard time. Lets justContinue reading “Communication with my inner darkness: How I detach myself from Fear and grow”
Unconditional love: Our environment has made us believe we don’t deserve the best. Challenge this false perception.
Sometimes it’s easy for us to think we should give all of our love, attention and energy to others. Or that we for some reason don’t deserve the same attention. It’s easy to put energy toward ourselves on the back burner when life gets busy. A lesson I’ve learned for a solid 4-5 years nowContinue reading “Unconditional love: Our environment has made us believe we don’t deserve the best. Challenge this false perception.”
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