I did it. Originally said 16 weeks. Think i did 13 or 14 weeks straight of cold plunging all winter. They consisted of 3 minute submersion up to the neck. Local Ponds. Lakes. Rivers. Wherever it happened to be most convenient. How will i proceed? lets take a dive in: Though the whole process, iContinue reading “My Cold Plunging Outside in Nature the Entire Winter Experiment: My Testimony/Next Steps”
Tag Archives: recovery
Getting The Mind Right: 4 simple ways to keep my mind sharp
I like to look at everything as a skill. how do I increase the skill of mental clarity and optimal focus/attention. We PRACTICE IT. Just like the gym. Put in the work and grow. Absolute responsibility our mental health state. Environment and the stimulus we are exposed to. Extremely powerful. Here are my favorite mentalContinue reading “Getting The Mind Right: 4 simple ways to keep my mind sharp”
Stress Management and Recovery – A constant work in progress: Take responsibility of your health
A feel good body and mind is always what I strive for. I love to not only practice it but also give back and help others get more in tune with their body so they in turn, can feel great also. I’ve been on this wellness Journey for about 10 years now. As you canContinue reading “Stress Management and Recovery – A constant work in progress: Take responsibility of your health”
An Ideal Day Of Mind,Body,Spirit Recovery
Context: I picture this day to be a Sunday. Off of work. Off of the gym. This will be treated like there is a full day dedicated to mind, body, and spirit recovery. From sunrise to Sunset. Today will be very light on food overall. breakfast and dinner are the only 2 meals of theContinue reading “An Ideal Day Of Mind,Body,Spirit Recovery”
Tissue Work: Massage gun
Muscle tightness and soreness is a regular part of everyone’s lives. Lots of people don’t realize how important it is to address muscle tightness in a timely manner. Muscle tightness mean less oxygen/blood flow throughout the body. We need a good flow to heal and rebuild. The process becomes delayed the more tightness/soreness we have.Continue reading “Tissue Work: Massage gun”
(MIND) Sleep Quality: Its not just about getting to bed early
The last thing you want to feel is like your life is going 100 MPH, mindlessly, day after day, slamming coffee and energy drinks to survive. Connections and relationships feeling empty. Mind pounding headaches. Lack of focus. High blood pressure. Sounds fun right? We all want more sleep Realistically, lets say the amount of hoursContinue reading “(MIND) Sleep Quality: Its not just about getting to bed early”
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