Tag Archives: morning

Relieving Morning Anxiety: Programming the Brain for Mentality Clarity

You feel it in your temples. You feel it in the back of your head. That weighing uncomfortable pressure. In the chest. Elevated heart rate. In the body. Feet tapping the floor. Fidgeting with our hands as we long for calm. Oh the anxious ticks and how they come out mentally and physically. Sometimes stuckContinue reading “Relieving Morning Anxiety: Programming the Brain for Mentality Clarity”

(SPIRIT) Morning Gratitude Journaling: Why and How I do it

I try to stay open to new ideas. When I do my research or listen to podcasts interviewing highly successful people, I am always interested in their routines. What sets them up mentally and physically to give their 100% each day. What is fulfilling to them and how they continue to improve upon their lives.Continue reading “(SPIRIT) Morning Gratitude Journaling: Why and How I do it”