Turning 31. Changes I’ve noticed from the 20’s to 30’s.

Adventure has always been built into me. Since I was a kid, I have always had a curious outlook on the world. I just knew there was more to see. More to experience. More people to understand. More fascinations to take interest in. That is something within me that has just never left. It reallyContinue reading “Turning 31. Changes I’ve noticed from the 20’s to 30’s.”

“I searched the world, and it couldn’t fill me”. A healthy mind and body is nothing without a healthy spirit and connection to God and his scripture.

Why are there so many things we can’t explain but we can just feel it. We just know. The new toys, new job, new relationship, house editions, or whatever it may be initially brings upon some sort of emotional high. There is nothing wrong with it in its nature, but what about 1 month later?Continue reading ““I searched the world, and it couldn’t fill me”. A healthy mind and body is nothing without a healthy spirit and connection to God and his scripture.”

“Must be nice.” – “Lucky you.” – “Enjoy it while it lasts” – “Wish I was your age again. When I was your age”……… Avoiding this energy and being an observer for more peace of mind

People have automatic responses. Impulsive. Instant. Things that come out without a clear concise reasoning. But these responses that come out of their mouths or through their nonverbal communication tell us a lot about that individual. ENJOY IT WHILE IT LASTS I was at the store the other day getting fitted for a tuxedo. OneContinue reading ““Must be nice.” – “Lucky you.” – “Enjoy it while it lasts” – “Wish I was your age again. When I was your age”……… Avoiding this energy and being an observer for more peace of mind”

Be a man that congratulates other men: Words are for building. Break your cycle of insecurity.

It’s not just another catch phrase that you hear on the internet. “Put out what you want to attract.” it’s more than real and is very much true. It takes years of practice and implementation. You then get to a point where you change your environment to be around similar energy, or you have helpedContinue reading “Be a man that congratulates other men: Words are for building. Break your cycle of insecurity.”

Still Face Baby Syndrome. Distracted Mothers and Fathers: cell phones in the baby’s faces and psychological damage to your children: My convo with a medical professional

I tend to have conversations/dive into them and listen over all spectrums of mind, body, spirit with a diverse group of individuals. At the gym. Sauna. Convos over Instagram. Text. Diving into podcasts. reading books. seminars. Church. You name it. I perspective seek and talk things with a grain of salt. Came across an interestingContinue reading “Still Face Baby Syndrome. Distracted Mothers and Fathers: cell phones in the baby’s faces and psychological damage to your children: My convo with a medical professional”

Preventing a “Stress Boiling Point” and Burnout – Frequent breaks through the day for a large mental return on investment.

You start firing away on your emails at work. 45 minutes go by. Next you’re looking at your cell phone. Scrolling and attending to texts, social media, aps, etc. You hop on a teams call with your co workers. You get off the call, and your email box is fired back up with emails. NextContinue reading “Preventing a “Stress Boiling Point” and Burnout – Frequent breaks through the day for a large mental return on investment.”

Sparking your creative side: It’s a skill just like the gym. You practice creativity to see more of it in your life.

First and foremost: Lets take the no victim mentality toward this and really hone in on this concept: If you want more of something in your life, you must practice it, and put the habits into action daily. If you want more calm in your life: you practice calm through calm activities like reading, meditation,Continue reading “Sparking your creative side: It’s a skill just like the gym. You practice creativity to see more of it in your life.”