mindfulness – THE_HUMAN

Overwhelmed Altered Mental States: Waking up Earlier, Fasting, and Meditation for Life Changing Results

Imagine this situation: Someone wakes up last minute possible and rushes to work. Maybe eats a granola bar on the way. Skips out on any water. Getting to work and being bombarded with 100 things to do. potentially even skipping lunch. Eating while working at the computer. gets off work. has to pick up theContinue reading “Overwhelmed Altered Mental States: Waking up Earlier, Fasting, and Meditation for Life Changing Results”

Stay creating. Embracing and keeping the flow of creativity.

Looks at creativity as skill just like anything else that we do. Some of us are more creative than others, but it really is not a coincidence. Whether its coloring, painting, playing music, creating social media content, designing projects at home, reading books, writing blogs, journaling, creative writing, landscaping, etc. All of these activities andContinue reading “Stay creating. Embracing and keeping the flow of creativity.”