Imagine this situation: Someone wakes up last minute possible and rushes to work. Maybe eats a granola bar on the way. Skips out on any water. Getting to work and being bombarded with 100 things to do. potentially even skipping lunch. Eating while working at the computer. gets off work. has to pick up theContinue reading “Overwhelmed Altered Mental States: Waking up Earlier, Fasting, and Meditation for Life Changing Results”
Tag Archives: mind
“I searched the world, and it couldn’t fill me”. A healthy mind and body is nothing without a healthy spirit and connection to God and his scripture.
Why are there so many things we can’t explain but we can just feel it. We just know. The new toys, new job, new relationship, house editions, or whatever it may be initially brings upon some sort of emotional high. There is nothing wrong with it in its nature, but what about 1 month later?Continue reading ““I searched the world, and it couldn’t fill me”. A healthy mind and body is nothing without a healthy spirit and connection to God and his scripture.”
Earlier on: not facing my personal issues and instead: being hyper addicted to fitness. Sorry, it’s not the long term solution
This was sort of the boat I was in when i started working out at 14, which was about 16 years ago. I remember getting the perfect pushup device. The one you can attach to your door frame and do pull ups with also. I had these lightweight dumbbells, pushups, pull ups, and sit-ups inContinue reading “Earlier on: not facing my personal issues and instead: being hyper addicted to fitness. Sorry, it’s not the long term solution”
Patterns of daydreaming/dreaming: what are these thoughts and fantasies telling us?
Lots of theories on daydreaming and the subconscious mind. I’m not going to explain all of that science in detail on that edit. I’m going to simply talk about what these types of thoughts mean and how they might have an effect on our lives. Open us up to perspective and potentially listening to theseContinue reading “Patterns of daydreaming/dreaming: what are these thoughts and fantasies telling us?”
Stress Management and Recovery – A constant work in progress: Take responsibility of your health
A feel good body and mind is always what I strive for. I love to not only practice it but also give back and help others get more in tune with their body so they in turn, can feel great also. I’ve been on this wellness Journey for about 10 years now. As you canContinue reading “Stress Management and Recovery – A constant work in progress: Take responsibility of your health”
Quality of life: Flexibility within your schedule: Taking that extra 10 seconds or 30 minutes to make things right.
Let me bring to light a couple different perspectives that make all the difference: That extra 10 seconds to brush your teeth to promote oral health. That extra 10 seconds to wipe down the counters in your kitchen so they aren’t 90% clean but 100%. That extra 10 seconds you take to vacuum the cornersContinue reading “Quality of life: Flexibility within your schedule: Taking that extra 10 seconds or 30 minutes to make things right.”
Butting Heads: Values and Outliers
Time put into my relationship, my Bodybuilding/personal growth, my family, my work, and friends. As time has gone on, we start feeding into the categories based on what we see as a priority or of value to us. I recently reflected on the statement: what we value doesn’t necessary have to be where we placeContinue reading “Butting Heads: Values and Outliers”
THE_HUMAN_EXPERIMENT1993 