I was sitting at Lakewood Park over the weekend for a sunset. I was sitting with my sister and she pulled out a coloring book. We started to color. Next to me was a family with a young 3 year old daughter. She was in a playful mood and was doing cartwheels. She then proceededContinue reading “Always continue to do the things you loved as a kid. Keeping the soul alive!”
Tag Archives: mentalhealth
Stay creating. Embracing and keeping the flow of creativity.
Looks at creativity as skill just like anything else that we do. Some of us are more creative than others, but it really is not a coincidence. Whether its coloring, painting, playing music, creating social media content, designing projects at home, reading books, writing blogs, journaling, creative writing, landscaping, etc. All of these activities andContinue reading “Stay creating. Embracing and keeping the flow of creativity.”
“Must be nice.” – “Lucky you.” – “Enjoy it while it lasts” – “Wish I was your age again. When I was your age”……… Avoiding this energy and being an observer for more peace of mind
People have automatic responses. Impulsive. Instant. Things that come out without a clear concise reasoning. But these responses that come out of their mouths or through their nonverbal communication tell us a lot about that individual. ENJOY IT WHILE IT LASTS I was at the store the other day getting fitted for a tuxedo. OneContinue reading ““Must be nice.” – “Lucky you.” – “Enjoy it while it lasts” – “Wish I was your age again. When I was your age”……… Avoiding this energy and being an observer for more peace of mind”
Getting The Mind Right: 4 simple ways to keep my mind sharp
I like to look at everything as a skill. how do I increase the skill of mental clarity and optimal focus/attention. We PRACTICE IT. Just like the gym. Put in the work and grow. Absolute responsibility our mental health state. Environment and the stimulus we are exposed to. Extremely powerful. Here are my favorite mentalContinue reading “Getting The Mind Right: 4 simple ways to keep my mind sharp”
Relationship to Mother Nature: we were meant to be outside. fight the instinct: face the consequences
Do you ever feel a pull to the water? A pull to feel the sun shining on your skin. A pull to listen to that amazing rainstorm. A pull to sit by that campfire out back on a warm summer night. A pull to feel and breath the fresh air outside as the birds chirpContinue reading “Relationship to Mother Nature: we were meant to be outside. fight the instinct: face the consequences”
Random Relationship Chasing: A Psychological Dive into Choosing Partners and Deeper Rooted Motives
There are so many different takes on intimate relationships. Do we tend to go after a partner that was similar to our Mother/Father or a hybrid between the two? or do we go for something completely opposite of the love that our Mother and Father shared with us? Do we go after the Love ourContinue reading “Random Relationship Chasing: A Psychological Dive into Choosing Partners and Deeper Rooted Motives”
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