Looks at creativity as skill just like anything else that we do. Some of us are more creative than others, but it really is not a coincidence. Whether its coloring, painting, playing music, creating social media content, designing projects at home, reading books, writing blogs, journaling, creative writing, landscaping, etc. All of these activities andContinue reading “Stay creating. Embracing and keeping the flow of creativity.”
Tag Archives: mental
Earlier on: not facing my personal issues and instead: being hyper addicted to fitness. Sorry, it’s not the long term solution
This was sort of the boat I was in when i started working out at 14, which was about 16 years ago. I remember getting the perfect pushup device. The one you can attach to your door frame and do pull ups with also. I had these lightweight dumbbells, pushups, pull ups, and sit-ups inContinue reading “Earlier on: not facing my personal issues and instead: being hyper addicted to fitness. Sorry, it’s not the long term solution”
An Ideal Day Of Mind,Body,Spirit Recovery
Context: I picture this day to be a Sunday. Off of work. Off of the gym. This will be treated like there is a full day dedicated to mind, body, and spirit recovery. From sunrise to Sunset. Today will be very light on food overall. breakfast and dinner are the only 2 meals of theContinue reading “An Ideal Day Of Mind,Body,Spirit Recovery”
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