Exhausted. Aching from head to toe. Flu like symptoms. Weakness felt from standing up, opening the door, walking up stairs. Low energy to even speak. Throat is tired. Eyes hard to stay open. Multiple moments of feeling like crying during the day. Overwhelming anxiety for no apparent reason. Waking up in the morning and feelingContinue reading “Men’s Physique Prep (16 weeks): The challenges faced/mindset”
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Delayed Gratification: How it makes me better everyday
What is it According to Kendra Cherry from “Delayed Gratification and Impulse Control” (verywellmind.com), The Stanford Marshmallow Experiment What discovered, “that the kids who were able to delay gratification had a number of advantages later on over the kids who simply could not wait. The children who had waited for the treat performed better academicallyContinue reading “Delayed Gratification: How it makes me better everyday”
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