John 4:10 In this is love, not that we loved God, but that he loved us, and sent his son as the atoning sacrifice for our sins

Erica Cosgrove: “Love and life: two things we crave and are afraid to lose. We want to live life to the fullest and to love and be loved deeply. Yet, these ideas we have in mind are often a far cry from what we experience. We don’t know how to fully live or deeply love.Continue reading “John 4:10 In this is love, not that we loved God, but that he loved us, and sent his son as the atoning sacrifice for our sins”

(SPIRIT) Bible Verse Reflection: PSALM 125:1

Word for Thought: God wants us all to read the bible, but less than 10% of Christians claim to do so. Why is this? “Those who trust in the LORD are a mount Zion, which can’t be moved, but remains forever.” As Darla Noble and Joyverse says, “People put their trust in the stock market,Continue reading “(SPIRIT) Bible Verse Reflection: PSALM 125:1”

(Spirit) My Top 2 Core Values: Discipline and Openness. An exercise to define YOURS

Brené Brown (#1 New York Times Bestselling Author) wrote the book “Dare to Lead,” and one of her sections goes over Values and a valuable exercise to understand what our top 2 values are. She says, “If we do not have clarity of values, if we don’t have anywhere else to look or focus, ifContinue reading “(Spirit) My Top 2 Core Values: Discipline and Openness. An exercise to define YOURS”

(BODY) Eliminating Chronic Fatigue: Recovery of the Nervous System

Lots of people tend to be constantly tired, low on energy and have lots of aches and pains, especially after the age of about 30. The question is, how do we optimize our bodies so we can prevent theses symptoms? Cortisol (stress hormone) IS GOOD, but how often we activate that hormone is the goldenContinue reading “(BODY) Eliminating Chronic Fatigue: Recovery of the Nervous System”

(SPIRIT) Opening up: My Life Surrendering + Accepting

Background From the day I was born and to about the age of 18, I lived back and forth with my Mother and extended Family. For reasons that I won’t get into much detail about today. New school, new people, new home, new challenges. This initially made me a bit more timid and took aContinue reading “(SPIRIT) Opening up: My Life Surrendering + Accepting”

(SPIRIT) Acceptance: good/bad, Happy/sad. They’re all okay

Carl Jung says, “Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness. It is far better to take things as they come along with patience and equanimity.” Society wants to to feel like losing, being sad, angry, depressed, etc is “bad.” When in reality, these areContinue reading “(SPIRIT) Acceptance: good/bad, Happy/sad. They’re all okay”