Happy to me when I grew up was a smile. It was a safe, uplifting and hopeful to see my mothers smile. Today its special to hear some people say that I got my smile from my mother. Lots of trust in my mothers smile. Intimate was being heard and seen. Feeling like I couldContinue reading “Vulnerability: Happy as a child- My Mothers influence”
Tag Archives: love
Relieving Morning Anxiety: Programming the Brain for Mentality Clarity
You feel it in your temples. You feel it in the back of your head. That weighing uncomfortable pressure. In the chest. Elevated heart rate. In the body. Feet tapping the floor. Fidgeting with our hands as we long for calm. Oh the anxious ticks and how they come out mentally and physically. Sometimes stuckContinue reading “Relieving Morning Anxiety: Programming the Brain for Mentality Clarity”
Love Languages: what are they + the ways in which I specifically feel most loved :)
Words of Affirmation Physical Touch Receiving Gifts Quality Time Acts of Service We have to clearly communicate how we feel most special, more attended and cared for, and things to avoid when it comes to love language with our partners or close individuals in our life. Next: Lets clearly layout 5 different love languages, andContinue reading “Love Languages: what are they + the ways in which I specifically feel most loved :)”
Communication with my inner darkness: How I detach myself from Fear and grow
What I’m about to describe is a false front reality that very unhappy people try to put up: Let’s act like we have no problems. Let’s act like bad things don’t exist. Let’s ignore the unfavorable emotions in life. Lets get silent and distance ourselves from someone when they’re having a hard time. Lets justContinue reading “Communication with my inner darkness: How I detach myself from Fear and grow”
Unconditional love: Our environment has made us believe we don’t deserve the best. Challenge this false perception.
Sometimes it’s easy for us to think we should give all of our love, attention and energy to others. Or that we for some reason don’t deserve the same attention. It’s easy to put energy toward ourselves on the back burner when life gets busy. A lesson I’ve learned for a solid 4-5 years nowContinue reading “Unconditional love: Our environment has made us believe we don’t deserve the best. Challenge this false perception.”
Accepting The Neutral: Meditation Intention of the Day
Like Lynne Goldberg (my meditation trainer) said in the “The brain in neutral” Meditation Intro: We spend so much of our time in yum or yuck mode, that we tend to miss out on the neutral. Most of use tend to view neutrality as boring. without realizing it, most of us crave that constant stimulation.Continue reading “Accepting The Neutral: Meditation Intention of the Day”
Quality of life: Flexibility within your schedule: Taking that extra 10 seconds or 30 minutes to make things right.
Let me bring to light a couple different perspectives that make all the difference: That extra 10 seconds to brush your teeth to promote oral health. That extra 10 seconds to wipe down the counters in your kitchen so they aren’t 90% clean but 100%. That extra 10 seconds you take to vacuum the cornersContinue reading “Quality of life: Flexibility within your schedule: Taking that extra 10 seconds or 30 minutes to make things right.”
Don’t let life steal your inner peace: Focus on your WHY.
like Dianna Hobbs said from “Dont let it steal your peace” -Your daily cup of inspiration – Whether you are spiritual or not, take this with a grain of salt; “Satan wants you to focus on drama, issues and stressors. But refuse to do that. Instead, take the advice Paul offered in Philippians 4:8 NIV,Continue reading “Don’t let life steal your inner peace: Focus on your WHY.”
Butting Heads: Values and Outliers
Time put into my relationship, my Bodybuilding/personal growth, my family, my work, and friends. As time has gone on, we start feeding into the categories based on what we see as a priority or of value to us. I recently reflected on the statement: what we value doesn’t necessary have to be where we placeContinue reading “Butting Heads: Values and Outliers”
Confidence Awareness
Habakkuk 2:4 Behold, his soul is puffed up. It is not upright in him, but the righteous will live by his faith. The Positive side: Healthy self confidence is more about reflecting intrinsically the motivating “doing” attitude. However: Pride can alter communication and connection with people. When you put yourself on a pedestal, the abilityContinue reading “Confidence Awareness”
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