Let’s quickly step aside from the relationship aspect of this title. What do you know about longevity in life from a physical standpoint. We know that it’s possible to get burnt out physically. We know the life’s stressors and responsibilities are around us at every moment of the day. We know that this physical worldContinue reading “Speaking to Someone’s Soul: A Deep Dive into True Connection Beyond the Physical. A Necessary Foundation for Longevity:”
Tag Archives: longevity
Longevity Hack: More low intensity activity days + keeping blood sugar levels in check
“YOU HAVE TO LIFT 6 DAYS A WEEK. BULKING BRO. EAT EVERYTHING. LIFT FOR 2 HOURS IN THE GYM. SKIP CARDIO. NO DAYS OFF.” -Congratulations. The genius plan above is officially the “7 day plan to having no sex drive, sore joints, dog shit energy, outrageous stress, and a no life balance.” VERY NICE FunnyContinue reading “Longevity Hack: More low intensity activity days + keeping blood sugar levels in check”
Stress Management and Recovery – A constant work in progress: Take responsibility of your health
A feel good body and mind is always what I strive for. I love to not only practice it but also give back and help others get more in tune with their body so they in turn, can feel great also. I’ve been on this wellness Journey for about 10 years now. As you canContinue reading “Stress Management and Recovery – A constant work in progress: Take responsibility of your health”
Life Happens: But How Fast Do you Get Back on THE PLAN? Check the boxes
We’re tested with lots of circumstance in our lives. Shit happens. We can let circumstance throw us around like tornado, or we can remind ourself what we’re working toward and WHAT IS IN OUR CONTROL. Immediately when unexpected things happen, our system sometimes goes into shock out of a natural defense mechanism. We have aContinue reading “Life Happens: But How Fast Do you Get Back on THE PLAN? Check the boxes”
An Ideal Day Of Mind,Body,Spirit Recovery
Context: I picture this day to be a Sunday. Off of work. Off of the gym. This will be treated like there is a full day dedicated to mind, body, and spirit recovery. From sunrise to Sunset. Today will be very light on food overall. breakfast and dinner are the only 2 meals of theContinue reading “An Ideal Day Of Mind,Body,Spirit Recovery”
Delayed Gratification: How it makes me better everyday
What is it According to Kendra Cherry from “Delayed Gratification and Impulse Control” (verywellmind.com), The Stanford Marshmallow Experiment What discovered, “that the kids who were able to delay gratification had a number of advantages later on over the kids who simply could not wait. The children who had waited for the treat performed better academicallyContinue reading “Delayed Gratification: How it makes me better everyday”
(BODY) Eliminating Chronic Fatigue: Recovery of the Nervous System
Lots of people tend to be constantly tired, low on energy and have lots of aches and pains, especially after the age of about 30. The question is, how do we optimize our bodies so we can prevent theses symptoms? Cortisol (stress hormone) IS GOOD, but how often we activate that hormone is the goldenContinue reading “(BODY) Eliminating Chronic Fatigue: Recovery of the Nervous System”
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