Tag Archives: life

Don’t let life steal your inner peace: Focus on your WHY.

like Dianna Hobbs said from “Dont let it steal your peace” -Your daily cup of inspiration – Whether you are spiritual or not, take this with a grain of salt; “Satan wants you to focus on drama, issues and stressors. But refuse to do that. Instead, take the advice Paul offered in Philippians 4:8 NIV,Continue reading “Don’t let life steal your inner peace: Focus on your WHY.”

Life Happens: But How Fast Do you Get Back on THE PLAN? Check the boxes

We’re tested with lots of circumstance in our lives. Shit happens. We can let circumstance throw us around like tornado, or we can remind ourself what we’re working toward and WHAT IS IN OUR CONTROL. Immediately when unexpected things happen, our system sometimes goes into shock out of a natural defense mechanism. We have aContinue reading “Life Happens: But How Fast Do you Get Back on THE PLAN? Check the boxes”

Curiosity – Exploration – Creativity

Think about your childhood. A clean slate. A new human. We learn by exposure. We learn by trying new things. We learn by observing and being put into new situations that create teach new lessons. Take this same philosophy and transfer it to adulthood. We have to keep some of that “childlike curiosity” to continueContinue reading “Curiosity – Exploration – Creativity”

Butting Heads: Values and Outliers

Time put into my relationship, my Bodybuilding/personal growth, my family, my work, and friends. As time has gone on, we start feeding into the categories based on what we see as a priority or of value to us. I recently reflected on the statement: what we value doesn’t necessary have to be where we placeContinue reading “Butting Heads: Values and Outliers”

Leadership: My Next Plan Of Action

One thing today that I want to work on the most: Question asking more and learning about others. I already know everything about myself. It’s in my head. I’m already thinking it. Why would I spend time talking about myself in casual convo? Wait until people ask questions. Building rapport is about asking questions. MakingContinue reading “Leadership: My Next Plan Of Action”

David Goggins “Challenge #1”

The Format to Journal on: (written by David Goggins): “My bad cards arrived early and stuck around a while, but everyone gets challenge in life at some point. What is your bad hand? What kind of bullshit are you dealing with? Are you getting beaten? Abused? Bullied? Do you ever feel insecure? Maybe your limitingContinue reading “David Goggins “Challenge #1””

Delayed Gratification: How it makes me better everyday

What is it According to Kendra Cherry from “Delayed Gratification and Impulse Control” (verywellmind.com), The Stanford Marshmallow Experiment What discovered, “that the kids who were able to delay gratification had a number of advantages later on over the kids who simply could not wait. The children who had waited for the treat performed better academicallyContinue reading “Delayed Gratification: How it makes me better everyday”

(Spirit) My Top 2 Core Values: Discipline and Openness. An exercise to define YOURS

Brené Brown (#1 New York Times Bestselling Author) wrote the book “Dare to Lead,” and one of her sections goes over Values and a valuable exercise to understand what our top 2 values are. She says, “If we do not have clarity of values, if we don’t have anywhere else to look or focus, ifContinue reading “(Spirit) My Top 2 Core Values: Discipline and Openness. An exercise to define YOURS”

(BODY) Mushroom Blends: My favorite nighttime drink

Mushrooms are currently a fast growing consumer market. Lots of non standard mushrooms like rose hips, reishi, cordyceps, chaga, and lion’s maine. The benefits are unbelievably powerful. To narrow it down, I will talk about a solid nighttime blend that I personally enjoy. The company FOUR SIGMATIC makes several different blends of mushroom mixes thatContinue reading “(BODY) Mushroom Blends: My favorite nighttime drink”