Happy to me when I grew up was a smile. It was a safe, uplifting and hopeful to see my mothers smile. Today its special to hear some people say that I got my smile from my mother. Lots of trust in my mothers smile. Intimate was being heard and seen. Feeling like I couldContinue reading “Vulnerability: Happy as a child- My Mothers influence”
Tag Archives: life
Relieving Morning Anxiety: Programming the Brain for Mentality Clarity
You feel it in your temples. You feel it in the back of your head. That weighing uncomfortable pressure. In the chest. Elevated heart rate. In the body. Feet tapping the floor. Fidgeting with our hands as we long for calm. Oh the anxious ticks and how they come out mentally and physically. Sometimes stuckContinue reading “Relieving Morning Anxiety: Programming the Brain for Mentality Clarity”
Keep a Notebook on You: spark your childhood creativity
I’ve been journaling for awhile now and learn it all comes down to intention. How we approach Journaling. What is the purpose? Not undervaluing the small things. Because if you haven’t learned yet, lots of unprocessed thoughts and “push to the side” feelings turn into something less desirable and pop up in ways that weContinue reading “Keep a Notebook on You: spark your childhood creativity”
Love Languages: what are they + the ways in which I specifically feel most loved :)
Words of Affirmation Physical Touch Receiving Gifts Quality Time Acts of Service We have to clearly communicate how we feel most special, more attended and cared for, and things to avoid when it comes to love language with our partners or close individuals in our life. Next: Lets clearly layout 5 different love languages, andContinue reading “Love Languages: what are they + the ways in which I specifically feel most loved :)”
Communication with my inner darkness: How I detach myself from Fear and grow
What I’m about to describe is a false front reality that very unhappy people try to put up: Let’s act like we have no problems. Let’s act like bad things don’t exist. Let’s ignore the unfavorable emotions in life. Lets get silent and distance ourselves from someone when they’re having a hard time. Lets justContinue reading “Communication with my inner darkness: How I detach myself from Fear and grow”
Unconditional love: Our environment has made us believe we don’t deserve the best. Challenge this false perception.
Sometimes it’s easy for us to think we should give all of our love, attention and energy to others. Or that we for some reason don’t deserve the same attention. It’s easy to put energy toward ourselves on the back burner when life gets busy. A lesson I’ve learned for a solid 4-5 years nowContinue reading “Unconditional love: Our environment has made us believe we don’t deserve the best. Challenge this false perception.”
Creating control in your life: Self work – Why its a priority
You leave work, traffic is crazy. Kids are screaming. You get the door slammed on you at the gas station. You lose your job, the media on the news displays the storm of life and how much stress and lack of control it is causing…. what is next? Perspective. These are the things you canContinue reading “Creating control in your life: Self work – Why its a priority”
Accepting The Neutral: Meditation Intention of the Day
Like Lynne Goldberg (my meditation trainer) said in the “The brain in neutral” Meditation Intro: We spend so much of our time in yum or yuck mode, that we tend to miss out on the neutral. Most of use tend to view neutrality as boring. without realizing it, most of us crave that constant stimulation.Continue reading “Accepting The Neutral: Meditation Intention of the Day”
What do you want to be known for? what is your purpose/legacy to leave?
Recently one of my discord groups came up with a good reflection journal: Create a list of things you want to be known for. Whether its goals you achieved, behavior towards others, legacy to leave, or however you decide to interpret this. Sharing mine below will hopefully inspire all of you to live deeply intoContinue reading “What do you want to be known for? what is your purpose/legacy to leave?”
Quality of life: Flexibility within your schedule: Taking that extra 10 seconds or 30 minutes to make things right.
Let me bring to light a couple different perspectives that make all the difference: That extra 10 seconds to brush your teeth to promote oral health. That extra 10 seconds to wipe down the counters in your kitchen so they aren’t 90% clean but 100%. That extra 10 seconds you take to vacuum the cornersContinue reading “Quality of life: Flexibility within your schedule: Taking that extra 10 seconds or 30 minutes to make things right.”
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