I like to look at everything as a skill. how do I increase the skill of mental clarity and optimal focus/attention. We PRACTICE IT. Just like the gym. Put in the work and grow. Absolute responsibility our mental health state. Environment and the stimulus we are exposed to. Extremely powerful. Here are my favorite mentalContinue reading “Getting The Mind Right: 4 simple ways to keep my mind sharp”
Tag Archives: health
Relationship to Mother Nature: we were meant to be outside. fight the instinct: face the consequences
Do you ever feel a pull to the water? A pull to feel the sun shining on your skin. A pull to listen to that amazing rainstorm. A pull to sit by that campfire out back on a warm summer night. A pull to feel and breath the fresh air outside as the birds chirpContinue reading “Relationship to Mother Nature: we were meant to be outside. fight the instinct: face the consequences”
The Low Quality of Mass-produced foods: Calling out the industry and its manipulative marketing and low standards.
The part they don’t want to tell you: There are intelligent psychologists, analytical geniuses, tech wizards, doctors and more that are helping business owners make decisions on what their product description should say and what it should look like to stimulate a feeling within the consumer so that they can feel more reassured that whatContinue reading “The Low Quality of Mass-produced foods: Calling out the industry and its manipulative marketing and low standards.”
Longevity Hack: More low intensity activity days + keeping blood sugar levels in check
“YOU HAVE TO LIFT 6 DAYS A WEEK. BULKING BRO. EAT EVERYTHING. LIFT FOR 2 HOURS IN THE GYM. SKIP CARDIO. NO DAYS OFF.” -Congratulations. The genius plan above is officially the “7 day plan to having no sex drive, sore joints, dog shit energy, outrageous stress, and a no life balance.” VERY NICE FunnyContinue reading “Longevity Hack: More low intensity activity days + keeping blood sugar levels in check”
Creating control in your life: Self work – Why its a priority
You leave work, traffic is crazy. Kids are screaming. You get the door slammed on you at the gas station. You lose your job, the media on the news displays the storm of life and how much stress and lack of control it is causing…. what is next? Perspective. These are the things you canContinue reading “Creating control in your life: Self work – Why its a priority”
Life Happens: But How Fast Do you Get Back on THE PLAN? Check the boxes
We’re tested with lots of circumstance in our lives. Shit happens. We can let circumstance throw us around like tornado, or we can remind ourself what we’re working toward and WHAT IS IN OUR CONTROL. Immediately when unexpected things happen, our system sometimes goes into shock out of a natural defense mechanism. We have aContinue reading “Life Happens: But How Fast Do you Get Back on THE PLAN? Check the boxes”
Butting Heads: Values and Outliers
Time put into my relationship, my Bodybuilding/personal growth, my family, my work, and friends. As time has gone on, we start feeding into the categories based on what we see as a priority or of value to us. I recently reflected on the statement: what we value doesn’t necessary have to be where we placeContinue reading “Butting Heads: Values and Outliers”
An Ideal Day Of Mind,Body,Spirit Recovery
Context: I picture this day to be a Sunday. Off of work. Off of the gym. This will be treated like there is a full day dedicated to mind, body, and spirit recovery. From sunrise to Sunset. Today will be very light on food overall. breakfast and dinner are the only 2 meals of theContinue reading “An Ideal Day Of Mind,Body,Spirit Recovery”
Do Not Wait
Disclaimer: What you’re about to read may be a brutal reality. Personally, I will not share how I evaluate each of these in my own life. This is meant to be a reflection that is only to be shared with yourself. These are things to evaluate when you’re alone and getting deep into thought. FacingContinue reading “Do Not Wait”
Delayed Gratification: How it makes me better everyday
What is it According to Kendra Cherry from “Delayed Gratification and Impulse Control” (verywellmind.com), The Stanford Marshmallow Experiment What discovered, “that the kids who were able to delay gratification had a number of advantages later on over the kids who simply could not wait. The children who had waited for the treat performed better academicallyContinue reading “Delayed Gratification: How it makes me better everyday”
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