Imagine this situation: Someone wakes up last minute possible and rushes to work. Maybe eats a granola bar on the way. Skips out on any water. Getting to work and being bombarded with 100 things to do. potentially even skipping lunch. Eating while working at the computer. gets off work. has to pick up theContinue reading “Overwhelmed Altered Mental States: Waking up Earlier, Fasting, and Meditation for Life Changing Results”
Tag Archives: gym
“Must be nice.” – “Lucky you.” – “Enjoy it while it lasts” – “Wish I was your age again. When I was your age”……… Avoiding this energy and being an observer for more peace of mind
People have automatic responses. Impulsive. Instant. Things that come out without a clear concise reasoning. But these responses that come out of their mouths or through their nonverbal communication tell us a lot about that individual. ENJOY IT WHILE IT LASTS I was at the store the other day getting fitted for a tuxedo. OneContinue reading ““Must be nice.” – “Lucky you.” – “Enjoy it while it lasts” – “Wish I was your age again. When I was your age”……… Avoiding this energy and being an observer for more peace of mind”
A conversation about meditation with a guy at the gym and his life changing testimony.
Naturally, when I walk around in public, I keep upright posture, stay off of my cell phone, and even give a little smile to people when the moment seems appropriate. I know, this seems so foreign. So creepy. and So strange in today’s society where the average person walks around looking like the hunch backContinue reading “A conversation about meditation with a guy at the gym and his life changing testimony.”
Getting The Mind Right: 4 simple ways to keep my mind sharp
I like to look at everything as a skill. how do I increase the skill of mental clarity and optimal focus/attention. We PRACTICE IT. Just like the gym. Put in the work and grow. Absolute responsibility our mental health state. Environment and the stimulus we are exposed to. Extremely powerful. Here are my favorite mentalContinue reading “Getting The Mind Right: 4 simple ways to keep my mind sharp”
Have you ever noticed the people that treat others poorly coincidentally also have a poor nutrition?
Take this context into consideration: This individual wakes up: consumes coffee. Dehydrates themselves right from the get-go. eats a Poptart. Maybe even a bowl of cereal. a glass of orange juice. Takes no vitamins. maybe skips breakfast and gets to work and eats a doughnut. Doesn’t leave home with a water bottle or any sortContinue reading “Have you ever noticed the people that treat others poorly coincidentally also have a poor nutrition?”
The Low Quality of Mass-produced foods: Calling out the industry and its manipulative marketing and low standards.
The part they don’t want to tell you: There are intelligent psychologists, analytical geniuses, tech wizards, doctors and more that are helping business owners make decisions on what their product description should say and what it should look like to stimulate a feeling within the consumer so that they can feel more reassured that whatContinue reading “The Low Quality of Mass-produced foods: Calling out the industry and its manipulative marketing and low standards.”
Stress Management and Recovery – A constant work in progress: Take responsibility of your health
A feel good body and mind is always what I strive for. I love to not only practice it but also give back and help others get more in tune with their body so they in turn, can feel great also. I’ve been on this wellness Journey for about 10 years now. As you canContinue reading “Stress Management and Recovery – A constant work in progress: Take responsibility of your health”
(BODY) Muscle Scraping-Personal trial review + Gratitude
What is it According to PubMed article, Effects of Instrument-assisted Soft Tissue Mobilization on Musculoskeletal Properties, Instrument-assisted soft tissue mobilization (IASTM) has been reported to improve joint range of motion (flexibility). Today we will keep this in laman’s terms for the sake of the general population. Muscle Scraping, or the Graston Technique, is the useContinue reading “(BODY) Muscle Scraping-Personal trial review + Gratitude”
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