They say a true deep loving connection beyond what words can describe has a deep level of intuition to it – understanding without reason put to it. You just know. The ability to sit in stillness with a partner, gaze into each other’s eyes for minutes on end, with no level of un comfort. PureContinue reading “Eye gazing for deep intimate connection: we are sometimes positively petrified when it’s with the right person: what do we actually see in those moments?”
Tag Archives: gratitude
Gratitude: the quality of being thankful; readiness to show appreciation for and to return kindness:
This word gets thrown around lots today. Be grateful. Show appreciation. Be happy. All easier said than actually done. You know as well as me that sometimes it feels very challenging to actually experience and feel the joy of what is in this present moment in your life. External stressors, fear, and overwhelming thoughts ofContinue reading “Gratitude: the quality of being thankful; readiness to show appreciation for and to return kindness:”
Creating control in your life: Self work – Why its a priority
You leave work, traffic is crazy. Kids are screaming. You get the door slammed on you at the gas station. You lose your job, the media on the news displays the storm of life and how much stress and lack of control it is causing…. what is next? Perspective. These are the things you canContinue reading “Creating control in your life: Self work – Why its a priority”
Butting Heads: Values and Outliers
Time put into my relationship, my Bodybuilding/personal growth, my family, my work, and friends. As time has gone on, we start feeding into the categories based on what we see as a priority or of value to us. I recently reflected on the statement: what we value doesn’t necessary have to be where we placeContinue reading “Butting Heads: Values and Outliers”
(SPIRIT) Morning Gratitude Journaling: Why and How I do it
I try to stay open to new ideas. When I do my research or listen to podcasts interviewing highly successful people, I am always interested in their routines. What sets them up mentally and physically to give their 100% each day. What is fulfilling to them and how they continue to improve upon their lives.Continue reading “(SPIRIT) Morning Gratitude Journaling: Why and How I do it”
(SPIRIT) Complement challenge + gratitude
Today, I challenge you to compliment 5 different people IN PERSON. Ever thought about this: What if that person you decide to compliment hasn’t received a compliment in days, weeks, or even months? Imagine the impact your small act of kindness would have on their day. Enough of an impact to help them spread theContinue reading “(SPIRIT) Complement challenge + gratitude”
(SPIRIT) Gratitude: the little things
Every wonder why Grandmothers do such a great job at what they do? Its because they have a strong sense of appreciation in their eyes. In general, the older one gets, the more grateful one becomes. People start to become more confident if their actions. Grandmothers pay attention to the little things. Quality in theContinue reading “(SPIRIT) Gratitude: the little things”
(SPIRIT) Christian Inspiration
Recently I downloaded the “Daily Bible Inspirations” app which updates each day and displays a passage from the bible, along with a translation and Journal Prompt. I saw this originally as another solid way to reflect and prompt some solid journal writings. This one today reads: Psalm 15:1-3 LORD, who shall dwell in your sanctuary?Continue reading “(SPIRIT) Christian Inspiration”
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