Time and time again, I’ve learned how powerful momentum is. Do not underestimate momentum. What i mean by this is: one simple habit or routine can be that energy that keeps the ball rolling in the right direction. Gives you a feeling of pride. Makes you feel accomplished. Gives you a sense of purpose. JustContinue reading “Why Momentum is key: The domino effect. Why we must not rely Soley on Motivation.”
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Life Happens: But How Fast Do you Get Back on THE PLAN? Check the boxes
We’re tested with lots of circumstance in our lives. Shit happens. We can let circumstance throw us around like tornado, or we can remind ourself what we’re working toward and WHAT IS IN OUR CONTROL. Immediately when unexpected things happen, our system sometimes goes into shock out of a natural defense mechanism. We have aContinue reading “Life Happens: But How Fast Do you Get Back on THE PLAN? Check the boxes”