Tag Archives: focus

Waiting AT LEAST 30 Minutes to Respond to a Text: Life Hack for Lowered Anxiety and Healthier Communication

I like to step back once in awhile and think about the potential impact (good or bad) from things I recurringly do on a daily basis. I reflected recently on the idea: Do we put a higher sense of urgency on a text message than we should? At what cost? What even is the expectationContinue reading “Waiting AT LEAST 30 Minutes to Respond to a Text: Life Hack for Lowered Anxiety and Healthier Communication”

Getting The Mind Right: 4 simple ways to keep my mind sharp

I like to look at everything as a skill. how do I increase the skill of mental clarity and optimal focus/attention. We PRACTICE IT. Just like the gym. Put in the work and grow. Absolute responsibility our mental health state. Environment and the stimulus we are exposed to. Extremely powerful. Here are my favorite mentalContinue reading “Getting The Mind Right: 4 simple ways to keep my mind sharp”