Let’s quickly step aside from the relationship aspect of this title. What do you know about longevity in life from a physical standpoint. We know that it’s possible to get burnt out physically. We know the life’s stressors and responsibilities are around us at every moment of the day. We know that this physical worldContinue reading “Speaking to Someone’s Soul: A Deep Dive into True Connection Beyond the Physical. A Necessary Foundation for Longevity:”
Tag Archives: fitness
We thrive on consistency and routine. But we can also be restricted by our consistency and routine. How the balance makes sense
My workouts every day. my morning routine. My nighttime routine. My grocery story routine. Routine. Routine. Routine. Routine is fun until it isn’t fun. The question is: what is the right amount of routine and when is it good to break the routine to keep that fire under us burning fresh and strong? Hard chargingContinue reading “We thrive on consistency and routine. But we can also be restricted by our consistency and routine. How the balance makes sense”
Have you ever noticed the people that treat others poorly coincidentally also have a poor nutrition?
Take this context into consideration: This individual wakes up: consumes coffee. Dehydrates themselves right from the get-go. eats a Poptart. Maybe even a bowl of cereal. a glass of orange juice. Takes no vitamins. maybe skips breakfast and gets to work and eats a doughnut. Doesn’t leave home with a water bottle or any sortContinue reading “Have you ever noticed the people that treat others poorly coincidentally also have a poor nutrition?”
Sparking your creative side: It’s a skill just like the gym. You practice creativity to see more of it in your life.
First and foremost: Lets take the no victim mentality toward this and really hone in on this concept: If you want more of something in your life, you must practice it, and put the habits into action daily. If you want more calm in your life: you practice calm through calm activities like reading, meditation,Continue reading “Sparking your creative side: It’s a skill just like the gym. You practice creativity to see more of it in your life.”
Why Momentum is key: The domino effect. Why we must not rely Soley on Motivation.
Time and time again, I’ve learned how powerful momentum is. Do not underestimate momentum. What i mean by this is: one simple habit or routine can be that energy that keeps the ball rolling in the right direction. Gives you a feeling of pride. Makes you feel accomplished. Gives you a sense of purpose. JustContinue reading “Why Momentum is key: The domino effect. Why we must not rely Soley on Motivation.”
Stress Management and Recovery – A constant work in progress: Take responsibility of your health
A feel good body and mind is always what I strive for. I love to not only practice it but also give back and help others get more in tune with their body so they in turn, can feel great also. I’ve been on this wellness Journey for about 10 years now. As you canContinue reading “Stress Management and Recovery – A constant work in progress: Take responsibility of your health”
Creating control in your life: Self work – Why its a priority
You leave work, traffic is crazy. Kids are screaming. You get the door slammed on you at the gas station. You lose your job, the media on the news displays the storm of life and how much stress and lack of control it is causing…. what is next? Perspective. These are the things you canContinue reading “Creating control in your life: Self work – Why its a priority”
Life Happens: But How Fast Do you Get Back on THE PLAN? Check the boxes
We’re tested with lots of circumstance in our lives. Shit happens. We can let circumstance throw us around like tornado, or we can remind ourself what we’re working toward and WHAT IS IN OUR CONTROL. Immediately when unexpected things happen, our system sometimes goes into shock out of a natural defense mechanism. We have aContinue reading “Life Happens: But How Fast Do you Get Back on THE PLAN? Check the boxes”
Butting Heads: Values and Outliers
Time put into my relationship, my Bodybuilding/personal growth, my family, my work, and friends. As time has gone on, we start feeding into the categories based on what we see as a priority or of value to us. I recently reflected on the statement: what we value doesn’t necessary have to be where we placeContinue reading “Butting Heads: Values and Outliers”
An Ideal Day Of Mind,Body,Spirit Recovery
Context: I picture this day to be a Sunday. Off of work. Off of the gym. This will be treated like there is a full day dedicated to mind, body, and spirit recovery. From sunrise to Sunset. Today will be very light on food overall. breakfast and dinner are the only 2 meals of theContinue reading “An Ideal Day Of Mind,Body,Spirit Recovery”
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