I naturally love to observe social environments and the way people respond. None of this is possible if i was staring at the ground and walking with an avoidant posture as i proceed in a public place. Why do some humans have a tendency when they’re approaching someone to stare at the ground or stareContinue reading “Acknowledging Humans. Keeping your head up when walking. A smile to a stranger is normal and healthy”
Tag Archives: fitness
Always continue to do the things you loved as a kid. Keeping the soul alive!
I was sitting at Lakewood Park over the weekend for a sunset. I was sitting with my sister and she pulled out a coloring book. We started to color. Next to me was a family with a young 3 year old daughter. She was in a playful mood and was doing cartwheels. She then proceededContinue reading “Always continue to do the things you loved as a kid. Keeping the soul alive!”
Turning 31. Changes I’ve noticed from the 20’s to 30’s.
Adventure has always been built into me. Since I was a kid, I have always had a curious outlook on the world. I just knew there was more to see. More to experience. More people to understand. More fascinations to take interest in. That is something within me that has just never left. It reallyContinue reading “Turning 31. Changes I’ve noticed from the 20’s to 30’s.”
My Cold Plunging Outside in Nature the Entire Winter Experiment: My Testimony/Next Steps
I did it. Originally said 16 weeks. Think i did 13 or 14 weeks straight of cold plunging all winter. They consisted of 3 minute submersion up to the neck. Local Ponds. Lakes. Rivers. Wherever it happened to be most convenient. How will i proceed? lets take a dive in: Though the whole process, iContinue reading “My Cold Plunging Outside in Nature the Entire Winter Experiment: My Testimony/Next Steps”
Overwhelmed Altered Mental States: Waking up Earlier, Fasting, and Meditation for Life Changing Results
Imagine this situation: Someone wakes up last minute possible and rushes to work. Maybe eats a granola bar on the way. Skips out on any water. Getting to work and being bombarded with 100 things to do. potentially even skipping lunch. Eating while working at the computer. gets off work. has to pick up theContinue reading “Overwhelmed Altered Mental States: Waking up Earlier, Fasting, and Meditation for Life Changing Results”
Stay creating. Embracing and keeping the flow of creativity.
Looks at creativity as skill just like anything else that we do. Some of us are more creative than others, but it really is not a coincidence. Whether its coloring, painting, playing music, creating social media content, designing projects at home, reading books, writing blogs, journaling, creative writing, landscaping, etc. All of these activities andContinue reading “Stay creating. Embracing and keeping the flow of creativity.”
“I searched the world, and it couldn’t fill me”. A healthy mind and body is nothing without a healthy spirit and connection to God and his scripture.
Why are there so many things we can’t explain but we can just feel it. We just know. The new toys, new job, new relationship, house editions, or whatever it may be initially brings upon some sort of emotional high. There is nothing wrong with it in its nature, but what about 1 month later?Continue reading ““I searched the world, and it couldn’t fill me”. A healthy mind and body is nothing without a healthy spirit and connection to God and his scripture.”
“Must be nice.” – “Lucky you.” – “Enjoy it while it lasts” – “Wish I was your age again. When I was your age”……… Avoiding this energy and being an observer for more peace of mind
People have automatic responses. Impulsive. Instant. Things that come out without a clear concise reasoning. But these responses that come out of their mouths or through their nonverbal communication tell us a lot about that individual. ENJOY IT WHILE IT LASTS I was at the store the other day getting fitted for a tuxedo. OneContinue reading ““Must be nice.” – “Lucky you.” – “Enjoy it while it lasts” – “Wish I was your age again. When I was your age”……… Avoiding this energy and being an observer for more peace of mind”
Still Face Baby Syndrome. Distracted Mothers and Fathers: cell phones in the baby’s faces and psychological damage to your children: My convo with a medical professional
I tend to have conversations/dive into them and listen over all spectrums of mind, body, spirit with a diverse group of individuals. At the gym. Sauna. Convos over Instagram. Text. Diving into podcasts. reading books. seminars. Church. You name it. I perspective seek and talk things with a grain of salt. Came across an interestingContinue reading “Still Face Baby Syndrome. Distracted Mothers and Fathers: cell phones in the baby’s faces and psychological damage to your children: My convo with a medical professional”
Delaying Pleasures = Heightened Joy All Day long: My Personal Experiments with Life Changing Results
Simply put: Every time I’ve resisted self-pleasure for days, or even a week. there is a feeling of empowerment, energy, drive and accomplishment within me. it’s a soul charging energy. This article is not to be taken as an “elimination principle.” More just a moderation and frequency of doing reflection. This article today is goingContinue reading “Delaying Pleasures = Heightened Joy All Day long: My Personal Experiments with Life Changing Results”
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