The part they don’t want to tell you: There are intelligent psychologists, analytical geniuses, tech wizards, doctors and more that are helping business owners make decisions on what their product description should say and what it should look like to stimulate a feeling within the consumer so that they can feel more reassured that whatContinue reading “The Low Quality of Mass-produced foods: Calling out the industry and its manipulative marketing and low standards.”
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Why Momentum is key: The domino effect. Why we must not rely Soley on Motivation.
Time and time again, I’ve learned how powerful momentum is. Do not underestimate momentum. What i mean by this is: one simple habit or routine can be that energy that keeps the ball rolling in the right direction. Gives you a feeling of pride. Makes you feel accomplished. Gives you a sense of purpose. JustContinue reading “Why Momentum is key: The domino effect. Why we must not rely Soley on Motivation.”
No cell phone 1 hour prior to sleep or 1 hour post awakening. Heal your brain. Eliminate Anxiety and prepare it for success.
Lets first set the context: Yes, i will use the phone for communication to a close one or loved one, but I will completely eliminate all interaction outside of that. EX: no social media or internet scrolling before bed or to start the day. Yes, my phone is on ringer, but that is exclusive mostContinue reading “No cell phone 1 hour prior to sleep or 1 hour post awakening. Heal your brain. Eliminate Anxiety and prepare it for success.”
Longevity Hack: More low intensity activity days + keeping blood sugar levels in check
“YOU HAVE TO LIFT 6 DAYS A WEEK. BULKING BRO. EAT EVERYTHING. LIFT FOR 2 HOURS IN THE GYM. SKIP CARDIO. NO DAYS OFF.” -Congratulations. The genius plan above is officially the “7 day plan to having no sex drive, sore joints, dog shit energy, outrageous stress, and a no life balance.” VERY NICE FunnyContinue reading “Longevity Hack: More low intensity activity days + keeping blood sugar levels in check”
Tissue Work: Massage gun
Muscle tightness and soreness is a regular part of everyone’s lives. Lots of people don’t realize how important it is to address muscle tightness in a timely manner. Muscle tightness mean less oxygen/blood flow throughout the body. We need a good flow to heal and rebuild. The process becomes delayed the more tightness/soreness we have.Continue reading “Tissue Work: Massage gun”
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