Tag Archives: brain

Always continue to do the things you loved as a kid. Keeping the soul alive!

I was sitting at Lakewood Park over the weekend for a sunset. I was sitting with my sister and she pulled out a coloring book. We started to color. Next to me was a family with a young 3 year old daughter. She was in a playful mood and was doing cartwheels. She then proceededContinue reading “Always continue to do the things you loved as a kid. Keeping the soul alive!”

Turning 31. Changes I’ve noticed from the 20’s to 30’s.

Adventure has always been built into me. Since I was a kid, I have always had a curious outlook on the world. I just knew there was more to see. More to experience. More people to understand. More fascinations to take interest in. That is something within me that has just never left. It reallyContinue reading “Turning 31. Changes I’ve noticed from the 20’s to 30’s.”

“I searched the world, and it couldn’t fill me”. A healthy mind and body is nothing without a healthy spirit and connection to God and his scripture.

Why are there so many things we can’t explain but we can just feel it. We just know. The new toys, new job, new relationship, house editions, or whatever it may be initially brings upon some sort of emotional high. There is nothing wrong with it in its nature, but what about 1 month later?Continue reading ““I searched the world, and it couldn’t fill me”. A healthy mind and body is nothing without a healthy spirit and connection to God and his scripture.”

Masturbation and porn are cheat codes: Just like alcohol. It’s not a solution to handle stressors/challenges. Side effects: Desensitized. Numb. Depressed. It’s not a long-term solution. A topic no one wants to talk about. But its real

Masturbation is an addition that sort of gets thrown under the table as not a big deal, but is actually highly abused as a release to life’s stressors, and actually has some serious mental side effects that lots of people aren’t aware of. Life gets stressful. go and release. Have a time block of nothingContinue reading “Masturbation and porn are cheat codes: Just like alcohol. It’s not a solution to handle stressors/challenges. Side effects: Desensitized. Numb. Depressed. It’s not a long-term solution. A topic no one wants to talk about. But its real”

Earlier on: not facing my personal issues and instead: being hyper addicted to fitness. Sorry, it’s not the long term solution

This was sort of the boat I was in when i started working out at 14, which was about 16 years ago. I remember getting the perfect pushup device. The one you can attach to your door frame and do pull ups with also. I had these lightweight dumbbells, pushups, pull ups, and sit-ups inContinue reading “Earlier on: not facing my personal issues and instead: being hyper addicted to fitness. Sorry, it’s not the long term solution”

Patterns of daydreaming/dreaming: what are these thoughts and fantasies telling us?

Lots of theories on daydreaming and the subconscious mind. I’m not going to explain all of that science in detail on that edit. I’m going to simply talk about what these types of thoughts mean and how they might have an effect on our lives. Open us up to perspective and potentially listening to theseContinue reading “Patterns of daydreaming/dreaming: what are these thoughts and fantasies telling us?”

Getting The Mind Right: 4 simple ways to keep my mind sharp

I like to look at everything as a skill. how do I increase the skill of mental clarity and optimal focus/attention. We PRACTICE IT. Just like the gym. Put in the work and grow. Absolute responsibility our mental health state. Environment and the stimulus we are exposed to. Extremely powerful. Here are my favorite mentalContinue reading “Getting The Mind Right: 4 simple ways to keep my mind sharp”

No cell phone 1 hour prior to sleep or 1 hour post awakening. Heal your brain. Eliminate Anxiety and prepare it for success.

Lets first set the context: Yes, i will use the phone for communication to a close one or loved one, but I will completely eliminate all interaction outside of that. EX: no social media or internet scrolling before bed or to start the day. Yes, my phone is on ringer, but that is exclusive mostContinue reading “No cell phone 1 hour prior to sleep or 1 hour post awakening. Heal your brain. Eliminate Anxiety and prepare it for success.”