Tag Archives: body

Always continue to do the things you loved as a kid. Keeping the soul alive!

I was sitting at Lakewood Park over the weekend for a sunset. I was sitting with my sister and she pulled out a coloring book. We started to color. Next to me was a family with a young 3 year old daughter. She was in a playful mood and was doing cartwheels. She then proceededContinue reading “Always continue to do the things you loved as a kid. Keeping the soul alive!”

Stress Management and Recovery – A constant work in progress: Take responsibility of your health

A feel good body and mind is always what I strive for. I love to not only practice it but also give back and help others get more in tune with their body so they in turn, can feel great also. I’ve been on this wellness Journey for about 10 years now. As you canContinue reading “Stress Management and Recovery – A constant work in progress: Take responsibility of your health”

Butting Heads: Values and Outliers

Time put into my relationship, my Bodybuilding/personal growth, my family, my work, and friends. As time has gone on, we start feeding into the categories based on what we see as a priority or of value to us. I recently reflected on the statement: what we value doesn’t necessary have to be where we placeContinue reading “Butting Heads: Values and Outliers”

(BODY) Sun Screen: The Holy Grail to A Skin Care Routine

The past 2 years I’ve stayed very strict with Applying Sun Screen on my face (applying every 2 hours when in the sun for more than 15 minutes). This has been the greatest thing I’ve every done for my face! We can be consistent with cleansing/moisturizing morning and night, we can eat the perfect diet,Continue reading “(BODY) Sun Screen: The Holy Grail to A Skin Care Routine”

(BODY) Muscle Scraping-Personal trial review + Gratitude

What is it According to PubMed article, Effects of Instrument-assisted Soft Tissue Mobilization on Musculoskeletal Properties, Instrument-assisted soft tissue mobilization (IASTM) has been reported to improve joint range of motion (flexibility). Today we will keep this in laman’s terms for the sake of the general population. Muscle Scraping, or the Graston Technique, is the useContinue reading “(BODY) Muscle Scraping-Personal trial review + Gratitude”