Looks at creativity as skill just like anything else that we do. Some of us are more creative than others, but it really is not a coincidence. Whether its coloring, painting, playing music, creating social media content, designing projects at home, reading books, writing blogs, journaling, creative writing, landscaping, etc. All of these activities andContinue reading “Stay creating. Embracing and keeping the flow of creativity.”
Tag Archives: awareness
“Must be nice.” – “Lucky you.” – “Enjoy it while it lasts” – “Wish I was your age again. When I was your age”……… Avoiding this energy and being an observer for more peace of mind
People have automatic responses. Impulsive. Instant. Things that come out without a clear concise reasoning. But these responses that come out of their mouths or through their nonverbal communication tell us a lot about that individual. ENJOY IT WHILE IT LASTS I was at the store the other day getting fitted for a tuxedo. OneContinue reading ““Must be nice.” – “Lucky you.” – “Enjoy it while it lasts” – “Wish I was your age again. When I was your age”……… Avoiding this energy and being an observer for more peace of mind”
Masturbation and porn are cheat codes: Just like alcohol. It’s not a solution to handle stressors/challenges. Side effects: Desensitized. Numb. Depressed. It’s not a long-term solution. A topic no one wants to talk about. But its real
Masturbation is an addition that sort of gets thrown under the table as not a big deal, but is actually highly abused as a release to life’s stressors, and actually has some serious mental side effects that lots of people aren’t aware of. Life gets stressful. go and release. Have a time block of nothingContinue reading “Masturbation and porn are cheat codes: Just like alcohol. It’s not a solution to handle stressors/challenges. Side effects: Desensitized. Numb. Depressed. It’s not a long-term solution. A topic no one wants to talk about. But its real”
Earlier on: not facing my personal issues and instead: being hyper addicted to fitness. Sorry, it’s not the long term solution
This was sort of the boat I was in when i started working out at 14, which was about 16 years ago. I remember getting the perfect pushup device. The one you can attach to your door frame and do pull ups with also. I had these lightweight dumbbells, pushups, pull ups, and sit-ups inContinue reading “Earlier on: not facing my personal issues and instead: being hyper addicted to fitness. Sorry, it’s not the long term solution”
Patterns of daydreaming/dreaming: what are these thoughts and fantasies telling us?
Lots of theories on daydreaming and the subconscious mind. I’m not going to explain all of that science in detail on that edit. I’m going to simply talk about what these types of thoughts mean and how they might have an effect on our lives. Open us up to perspective and potentially listening to theseContinue reading “Patterns of daydreaming/dreaming: what are these thoughts and fantasies telling us?”
We thrive on consistency and routine. But we can also be restricted by our consistency and routine. How the balance makes sense
My workouts every day. my morning routine. My nighttime routine. My grocery story routine. Routine. Routine. Routine. Routine is fun until it isn’t fun. The question is: what is the right amount of routine and when is it good to break the routine to keep that fire under us burning fresh and strong? Hard chargingContinue reading “We thrive on consistency and routine. But we can also be restricted by our consistency and routine. How the balance makes sense”
Have you ever noticed the people that treat others poorly coincidentally also have a poor nutrition?
Take this context into consideration: This individual wakes up: consumes coffee. Dehydrates themselves right from the get-go. eats a Poptart. Maybe even a bowl of cereal. a glass of orange juice. Takes no vitamins. maybe skips breakfast and gets to work and eats a doughnut. Doesn’t leave home with a water bottle or any sortContinue reading “Have you ever noticed the people that treat others poorly coincidentally also have a poor nutrition?”
No cell phone 1 hour prior to sleep or 1 hour post awakening. Heal your brain. Eliminate Anxiety and prepare it for success.
Lets first set the context: Yes, i will use the phone for communication to a close one or loved one, but I will completely eliminate all interaction outside of that. EX: no social media or internet scrolling before bed or to start the day. Yes, my phone is on ringer, but that is exclusive mostContinue reading “No cell phone 1 hour prior to sleep or 1 hour post awakening. Heal your brain. Eliminate Anxiety and prepare it for success.”
Confidence Skill Set: Head up – Eye contact – Ask questions
I sit here and think about every single way in which I developed a new relationship, learned something new, or just opened up doors to new opportunity. It all comes back to confidence. let’s change the perspective in which we look at the word confidence. Lets purely look at it as a skill. Something thatContinue reading “Confidence Skill Set: Head up – Eye contact – Ask questions”
(SPIRIT) Complement challenge + gratitude
Today, I challenge you to compliment 5 different people IN PERSON. Ever thought about this: What if that person you decide to compliment hasn’t received a compliment in days, weeks, or even months? Imagine the impact your small act of kindness would have on their day. Enough of an impact to help them spread theContinue reading “(SPIRIT) Complement challenge + gratitude”
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