Time put into my relationship, my Bodybuilding/personal growth, my family, my work, and friends. As time has gone on, we start feeding into the categories based on what we see as a priority or of value to us. I recently reflected on the statement: what we value doesn’t necessary have to be where we placeContinue reading “Butting Heads: Values and Outliers”
Tag Archives: appreciation
(SPIRIT) Morning Gratitude Journaling: Why and How I do it
I try to stay open to new ideas. When I do my research or listen to podcasts interviewing highly successful people, I am always interested in their routines. What sets them up mentally and physically to give their 100% each day. What is fulfilling to them and how they continue to improve upon their lives.Continue reading “(SPIRIT) Morning Gratitude Journaling: Why and How I do it”
(SPIRIT) Acceptance: good/bad, Happy/sad. They’re all okay
Carl Jung says, “Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness. It is far better to take things as they come along with patience and equanimity.” Society wants to to feel like losing, being sad, angry, depressed, etc is “bad.” When in reality, these areContinue reading “(SPIRIT) Acceptance: good/bad, Happy/sad. They’re all okay”
(SPIRIT) Gratitude: the little things
Every wonder why Grandmothers do such a great job at what they do? Its because they have a strong sense of appreciation in their eyes. In general, the older one gets, the more grateful one becomes. People start to become more confident if their actions. Grandmothers pay attention to the little things. Quality in theContinue reading “(SPIRIT) Gratitude: the little things”
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