I naturally love to observe social environments and the way people respond. None of this is possible if i was staring at the ground and walking with an avoidant posture as i proceed in a public place. Why do some humans have a tendency when they’re approaching someone to stare at the ground or stareContinue reading “Acknowledging Humans. Keeping your head up when walking. A smile to a stranger is normal and healthy”
Tag Archives: anxiety
Waiting AT LEAST 30 Minutes to Respond to a Text: Life Hack for Lowered Anxiety and Healthier Communication
I like to step back once in awhile and think about the potential impact (good or bad) from things I recurringly do on a daily basis. I reflected recently on the idea: Do we put a higher sense of urgency on a text message than we should? At what cost? What even is the expectationContinue reading “Waiting AT LEAST 30 Minutes to Respond to a Text: Life Hack for Lowered Anxiety and Healthier Communication”
No cell phone 1 hour prior to sleep or 1 hour post awakening. Heal your brain. Eliminate Anxiety and prepare it for success.
Lets first set the context: Yes, i will use the phone for communication to a close one or loved one, but I will completely eliminate all interaction outside of that. EX: no social media or internet scrolling before bed or to start the day. Yes, my phone is on ringer, but that is exclusive mostContinue reading “No cell phone 1 hour prior to sleep or 1 hour post awakening. Heal your brain. Eliminate Anxiety and prepare it for success.”
Relieving Morning Anxiety: Programming the Brain for Mentality Clarity
You feel it in your temples. You feel it in the back of your head. That weighing uncomfortable pressure. In the chest. Elevated heart rate. In the body. Feet tapping the floor. Fidgeting with our hands as we long for calm. Oh the anxious ticks and how they come out mentally and physically. Sometimes stuckContinue reading “Relieving Morning Anxiety: Programming the Brain for Mentality Clarity”
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