Imagine this situation: Someone wakes up last minute possible and rushes to work. Maybe eats a granola bar on the way. Skips out on any water. Getting to work and being bombarded with 100 things to do. potentially even skipping lunch. Eating while working at the computer. gets off work. has to pick up theContinue reading “Overwhelmed Altered Mental States: Waking up Earlier, Fasting, and Meditation for Life Changing Results”