Longevity Hack: More low intensity activity days + keeping blood sugar levels in check

“YOU HAVE TO LIFT 6 DAYS A WEEK. BULKING BRO. EAT EVERYTHING. LIFT FOR 2 HOURS IN THE GYM. SKIP CARDIO. NO DAYS OFF.” -Congratulations. The genius plan above is officially the “7 day plan to having no sex drive, sore joints, dog shit energy, outrageous stress, and a no life balance.” VERY NICE FunnyContinue reading “Longevity Hack: More low intensity activity days + keeping blood sugar levels in check”