Today, I challenge you to compliment 5 different people IN PERSON. Ever thought about this: What if that person you decide to compliment hasn’t received a compliment in days, weeks, or even months? Imagine the impact your small act of kindness would have on their day. Enough of an impact to help them spread theContinue reading “(SPIRIT) Complement challenge + gratitude”
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(MIND) Sleep Quality: Its not just about getting to bed early
The last thing you want to feel is like your life is going 100 MPH, mindlessly, day after day, slamming coffee and energy drinks to survive. Connections and relationships feeling empty. Mind pounding headaches. Lack of focus. High blood pressure. Sounds fun right? We all want more sleep Realistically, lets say the amount of hoursContinue reading “(MIND) Sleep Quality: Its not just about getting to bed early”
(BODY) Muscle Scraping-Personal trial review + Gratitude
What is it According to PubMed article, Effects of Instrument-assisted Soft Tissue Mobilization on Musculoskeletal Properties, Instrument-assisted soft tissue mobilization (IASTM) has been reported to improve joint range of motion (flexibility). Today we will keep this in laman’s terms for the sake of the general population. Muscle Scraping, or the Graston Technique, is the useContinue reading “(BODY) Muscle Scraping-Personal trial review + Gratitude”
(SPIRIT) Gratitude: the little things
Every wonder why Grandmothers do such a great job at what they do? Its because they have a strong sense of appreciation in their eyes. In general, the older one gets, the more grateful one becomes. People start to become more confident if their actions. Grandmothers pay attention to the little things. Quality in theContinue reading “(SPIRIT) Gratitude: the little things”
(SPIRIT) Christian Inspiration
Recently I downloaded the “Daily Bible Inspirations” app which updates each day and displays a passage from the bible, along with a translation and Journal Prompt. I saw this originally as another solid way to reflect and prompt some solid journal writings. This one today reads: Psalm 15:1-3 LORD, who shall dwell in your sanctuary?Continue reading “(SPIRIT) Christian Inspiration”
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