Category Archives: Uncategorized

Tissue Work: Massage gun

Muscle tightness and soreness is a regular part of everyone’s lives. Lots of people don’t realize how important it is to address muscle tightness in a timely manner. Muscle tightness mean less oxygen/blood flow throughout the body. We need a good flow to heal and rebuild. The process becomes delayed the more tightness/soreness we have.Continue reading “Tissue Work: Massage gun”

Leadership: My Next Plan Of Action

One thing today that I want to work on the most: Question asking more and learning about others. I already know everything about myself. It’s in my head. I’m already thinking it. Why would I spend time talking about myself in casual convo? Wait until people ask questions. Building rapport is about asking questions. MakingContinue reading “Leadership: My Next Plan Of Action”

Luke 5: 31-32 Perspective on Pain

Jesus answer them, “those who are healthy have no need for a physician, but those we are sick do. I have not come to call the righteous but sinners to repentance.” Devotion by John Michalak: “Some people are really sick, but you’d never know it. They may suffer from cancer or chronic pain, but they hideContinue reading “Luke 5: 31-32 Perspective on Pain”

David Goggins “Challenge #1”

The Format to Journal on: (written by David Goggins): “My bad cards arrived early and stuck around a while, but everyone gets challenge in life at some point. What is your bad hand? What kind of bullshit are you dealing with? Are you getting beaten? Abused? Bullied? Do you ever feel insecure? Maybe your limitingContinue reading “David Goggins “Challenge #1””

Men’s Physique Prep (16 weeks): The challenges faced/mindset

Exhausted. Aching from head to toe. Flu like symptoms. Weakness felt from standing up, opening the door, walking up stairs. Low energy to even speak. Throat is tired. Eyes hard to stay open. Multiple moments of feeling like crying during the day. Overwhelming anxiety for no apparent reason. Waking up in the morning and feelingContinue reading “Men’s Physique Prep (16 weeks): The challenges faced/mindset”

Confidence Awareness

Habakkuk 2:4 Behold, his soul is puffed up. It is not upright in him, but the righteous will live by his faith. The Positive side: Healthy self confidence is more about reflecting intrinsically the motivating “doing” attitude. However: Pride can alter communication and connection with people. When you put yourself on a pedestal, the abilityContinue reading “Confidence Awareness”

John 4:10 In this is love, not that we loved God, but that he loved us, and sent his son as the atoning sacrifice for our sins

Erica Cosgrove: “Love and life: two things we crave and are afraid to lose. We want to live life to the fullest and to love and be loved deeply. Yet, these ideas we have in mind are often a far cry from what we experience. We don’t know how to fully live or deeply love.Continue reading “John 4:10 In this is love, not that we loved God, but that he loved us, and sent his son as the atoning sacrifice for our sins”

Delayed Gratification: How it makes me better everyday

What is it According to Kendra Cherry from “Delayed Gratification and Impulse Control” (verywellmind.com), The Stanford Marshmallow Experiment What discovered, “that the kids who were able to delay gratification had a number of advantages later on over the kids who simply could not wait. The children who had waited for the treat performed better academicallyContinue reading “Delayed Gratification: How it makes me better everyday”