Recently one of my discord groups came up with a good reflection journal: Create a list of things you want to be known for. Whether its goals you achieved, behavior towards others, legacy to leave, or however you decide to interpret this. Sharing mine below will hopefully inspire all of you to live deeply intoContinue reading “What do you want to be known for? what is your purpose/legacy to leave?”
Category Archives: Uncategorized
Quality of life: Flexibility within your schedule: Taking that extra 10 seconds or 30 minutes to make things right.
Let me bring to light a couple different perspectives that make all the difference: That extra 10 seconds to brush your teeth to promote oral health. That extra 10 seconds to wipe down the counters in your kitchen so they aren’t 90% clean but 100%. That extra 10 seconds you take to vacuum the cornersContinue reading “Quality of life: Flexibility within your schedule: Taking that extra 10 seconds or 30 minutes to make things right.”
Don’t let life steal your inner peace: Focus on your WHY.
like Dianna Hobbs said from “Dont let it steal your peace” -Your daily cup of inspiration – Whether you are spiritual or not, take this with a grain of salt; “Satan wants you to focus on drama, issues and stressors. But refuse to do that. Instead, take the advice Paul offered in Philippians 4:8 NIV,Continue reading “Don’t let life steal your inner peace: Focus on your WHY.”
Life Happens: But How Fast Do you Get Back on THE PLAN? Check the boxes
We’re tested with lots of circumstance in our lives. Shit happens. We can let circumstance throw us around like tornado, or we can remind ourself what we’re working toward and WHAT IS IN OUR CONTROL. Immediately when unexpected things happen, our system sometimes goes into shock out of a natural defense mechanism. We have aContinue reading “Life Happens: But How Fast Do you Get Back on THE PLAN? Check the boxes”
Be Someone who leaves Others with A Feeling: Leadership Intention For The Elite
How Often do we say when we’re listening to music, “that fires me up, that connects with me, that make me feel______, that calms me down, that helps me sleep, that sounds peaceful, that gets me in my feelings.” Just like music, leadership follows along the same format. How are you making others feel? WhenContinue reading “Be Someone who leaves Others with A Feeling: Leadership Intention For The Elite”
Mental health: -Save your brain- Why 99% of my phone notifications are turned off
You’re sitting at work doing computer tasks. Continuously attending to every beep and vibrate that goes off on your cell phone. Back to the computer. back to the automatic check the phone habit: in the order of tik toc, instagram, snapchat, gmail, messages… then. back to doing computer tasks. The process repeats itself. allowing noContinue reading “Mental health: -Save your brain- Why 99% of my phone notifications are turned off”
Automatic Habitual Responses: Patterns we must be aware of
Think about the first thing you do once you open your eyes in the morning. Are you aware to why you do it, what the reason for it is, and if its beneficial to your mental/physical health? These are just some of the questions I continuously ask myself every day. I’m became absolutely obsessed withContinue reading “Automatic Habitual Responses: Patterns we must be aware of”
Curiosity – Exploration – Creativity
Think about your childhood. A clean slate. A new human. We learn by exposure. We learn by trying new things. We learn by observing and being put into new situations that create teach new lessons. Take this same philosophy and transfer it to adulthood. We have to keep some of that “childlike curiosity” to continueContinue reading “Curiosity – Exploration – Creativity”
Butting Heads: Values and Outliers
Time put into my relationship, my Bodybuilding/personal growth, my family, my work, and friends. As time has gone on, we start feeding into the categories based on what we see as a priority or of value to us. I recently reflected on the statement: what we value doesn’t necessary have to be where we placeContinue reading “Butting Heads: Values and Outliers”
An Ideal Day Of Mind,Body,Spirit Recovery
Context: I picture this day to be a Sunday. Off of work. Off of the gym. This will be treated like there is a full day dedicated to mind, body, and spirit recovery. From sunrise to Sunset. Today will be very light on food overall. breakfast and dinner are the only 2 meals of theContinue reading “An Ideal Day Of Mind,Body,Spirit Recovery”
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