Naturally, when I walk around in public, I keep upright posture, stay off of my cell phone, and even give a little smile to people when the moment seems appropriate. I know, this seems so foreign. So creepy. and So strange in today’s society where the average person walks around looking like the hunch backContinue reading “A conversation about meditation with a guy at the gym and his life changing testimony.”
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Getting The Mind Right: 4 simple ways to keep my mind sharp
I like to look at everything as a skill. how do I increase the skill of mental clarity and optimal focus/attention. We PRACTICE IT. Just like the gym. Put in the work and grow. Absolute responsibility our mental health state. Environment and the stimulus we are exposed to. Extremely powerful. Here are my favorite mentalContinue reading “Getting The Mind Right: 4 simple ways to keep my mind sharp”
Relationship to Mother Nature: we were meant to be outside. fight the instinct: face the consequences
Do you ever feel a pull to the water? A pull to feel the sun shining on your skin. A pull to listen to that amazing rainstorm. A pull to sit by that campfire out back on a warm summer night. A pull to feel and breath the fresh air outside as the birds chirpContinue reading “Relationship to Mother Nature: we were meant to be outside. fight the instinct: face the consequences”
Random Relationship Chasing: A Psychological Dive into Choosing Partners and Deeper Rooted Motives
There are so many different takes on intimate relationships. Do we tend to go after a partner that was similar to our Mother/Father or a hybrid between the two? or do we go for something completely opposite of the love that our Mother and Father shared with us? Do we go after the Love ourContinue reading “Random Relationship Chasing: A Psychological Dive into Choosing Partners and Deeper Rooted Motives”
There’s No Such Thing as Busy: We’re all “Busy.” We Make Time for What We Value and Prioritize
I’ve learned over the course of my life by observation of others and also personal experience that the word “busy” gets throw around lots. It’s a word that gets tossed into usual conversation and a pretty familiar word in the norm of our society currently. We must be aware of how we’re using the word,Continue reading “There’s No Such Thing as Busy: We’re all “Busy.” We Make Time for What We Value and Prioritize”
Speaking to Someone’s Soul: A Deep Dive into True Connection Beyond the Physical. A Necessary Foundation for Longevity:
Let’s quickly step aside from the relationship aspect of this title. What do you know about longevity in life from a physical standpoint. We know that it’s possible to get burnt out physically. We know the life’s stressors and responsibilities are around us at every moment of the day. We know that this physical worldContinue reading “Speaking to Someone’s Soul: A Deep Dive into True Connection Beyond the Physical. A Necessary Foundation for Longevity:”
We thrive on consistency and routine. But we can also be restricted by our consistency and routine. How the balance makes sense
My workouts every day. my morning routine. My nighttime routine. My grocery story routine. Routine. Routine. Routine. Routine is fun until it isn’t fun. The question is: what is the right amount of routine and when is it good to break the routine to keep that fire under us burning fresh and strong? Hard chargingContinue reading “We thrive on consistency and routine. But we can also be restricted by our consistency and routine. How the balance makes sense”
Have you ever noticed the people that treat others poorly coincidentally also have a poor nutrition?
Take this context into consideration: This individual wakes up: consumes coffee. Dehydrates themselves right from the get-go. eats a Poptart. Maybe even a bowl of cereal. a glass of orange juice. Takes no vitamins. maybe skips breakfast and gets to work and eats a doughnut. Doesn’t leave home with a water bottle or any sortContinue reading “Have you ever noticed the people that treat others poorly coincidentally also have a poor nutrition?”
The Low Quality of Mass-produced foods: Calling out the industry and its manipulative marketing and low standards.
The part they don’t want to tell you: There are intelligent psychologists, analytical geniuses, tech wizards, doctors and more that are helping business owners make decisions on what their product description should say and what it should look like to stimulate a feeling within the consumer so that they can feel more reassured that whatContinue reading “The Low Quality of Mass-produced foods: Calling out the industry and its manipulative marketing and low standards.”
Sparking your creative side: It’s a skill just like the gym. You practice creativity to see more of it in your life.
First and foremost: Lets take the no victim mentality toward this and really hone in on this concept: If you want more of something in your life, you must practice it, and put the habits into action daily. If you want more calm in your life: you practice calm through calm activities like reading, meditation,Continue reading “Sparking your creative side: It’s a skill just like the gym. You practice creativity to see more of it in your life.”
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