Word for Thought: God wants us all to read the bible, but less than 10% of Christians claim to do so. Why is this? “Those who trust in the LORD are a mount Zion, which can’t be moved, but remains forever.” As Darla Noble and Joyverse says, “People put their trust in the stock market,Continue reading “(SPIRIT) Bible Verse Reflection: PSALM 125:1”
Author Archives: CHAS
(Spirit) My Top 2 Core Values: Discipline and Openness. An exercise to define YOURS
Brené Brown (#1 New York Times Bestselling Author) wrote the book “Dare to Lead,” and one of her sections goes over Values and a valuable exercise to understand what our top 2 values are. She says, “If we do not have clarity of values, if we don’t have anywhere else to look or focus, ifContinue reading “(Spirit) My Top 2 Core Values: Discipline and Openness. An exercise to define YOURS”
(BODY) Mushroom Blends: My favorite nighttime drink
Mushrooms are currently a fast growing consumer market. Lots of non standard mushrooms like rose hips, reishi, cordyceps, chaga, and lion’s maine. The benefits are unbelievably powerful. To narrow it down, I will talk about a solid nighttime blend that I personally enjoy. The company FOUR SIGMATIC makes several different blends of mushroom mixes thatContinue reading “(BODY) Mushroom Blends: My favorite nighttime drink”
(BODY) Sun Screen: The Holy Grail to A Skin Care Routine
The past 2 years I’ve stayed very strict with Applying Sun Screen on my face (applying every 2 hours when in the sun for more than 15 minutes). This has been the greatest thing I’ve every done for my face! We can be consistent with cleansing/moisturizing morning and night, we can eat the perfect diet,Continue reading “(BODY) Sun Screen: The Holy Grail to A Skin Care Routine”
(BODY) Heart Rate Variability (HRV) the key metric to recovery: I use a “Whoop” band to monitor results
Heart rate variability is literally the variance in time between the beats of your heart. A measure of your nervous system that is widely considered one of the best objective metrics for physical fitness and determining your body’s readiness to perform.. The exact measure to tell if how hard you should strain your body, or how much more recovery practices you need to incorporate toContinue reading “(BODY) Heart Rate Variability (HRV) the key metric to recovery: I use a “Whoop” band to monitor results”
(BODY) Eliminating Chronic Fatigue: Recovery of the Nervous System
Lots of people tend to be constantly tired, low on energy and have lots of aches and pains, especially after the age of about 30. The question is, how do we optimize our bodies so we can prevent theses symptoms? Cortisol (stress hormone) IS GOOD, but how often we activate that hormone is the goldenContinue reading “(BODY) Eliminating Chronic Fatigue: Recovery of the Nervous System”
(SPIRIT) Morning Gratitude Journaling: Why and How I do it
I try to stay open to new ideas. When I do my research or listen to podcasts interviewing highly successful people, I am always interested in their routines. What sets them up mentally and physically to give their 100% each day. What is fulfilling to them and how they continue to improve upon their lives.Continue reading “(SPIRIT) Morning Gratitude Journaling: Why and How I do it”
(SPIRIT) Opening up: My Life Surrendering + Accepting
Background From the day I was born and to about the age of 18, I lived back and forth with my Mother and extended Family. For reasons that I won’t get into much detail about today. New school, new people, new home, new challenges. This initially made me a bit more timid and took aContinue reading “(SPIRIT) Opening up: My Life Surrendering + Accepting”
(SPIRIT) Acceptance: good/bad, Happy/sad. They’re all okay
Carl Jung says, “Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness. It is far better to take things as they come along with patience and equanimity.” Society wants to to feel like losing, being sad, angry, depressed, etc is “bad.” When in reality, these areContinue reading “(SPIRIT) Acceptance: good/bad, Happy/sad. They’re all okay”
(MIND) Snap out of it: “The Mondays”
Why do people tend to have “The Mondays.” It’s because of their circadian Rhythm-also known as your sleep/wake cycle. Physical/mental behaviors that follow a daily cycle. According to Sleep foundation.org, Your circadian rhythm works best when you have regular sleep habits, like going to bed at night and waking up in the morning around theContinue reading “(MIND) Snap out of it: “The Mondays””
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