Everything we learn early on is based off the observation of other’s actions which then helps us make our own interpretations. Now think about how vastly different everyone’s interpretation of the world and how we treat others can be. Be kind. Be respectful. be strong. Be smart. Each of these things sound great, but doContinue reading “Identity. Development. How do we become who we are?”
Author Archives: CHAS
Gratitude: the quality of being thankful; readiness to show appreciation for and to return kindness:
This word gets thrown around lots today. Be grateful. Show appreciation. Be happy. All easier said than actually done. You know as well as me that sometimes it feels very challenging to actually experience and feel the joy of what is in this present moment in your life. External stressors, fear, and overwhelming thoughts ofContinue reading “Gratitude: the quality of being thankful; readiness to show appreciation for and to return kindness:”
Vulnerability: Happy as a child- My Mothers influence
Happy to me when I grew up was a smile. It was a safe, uplifting and hopeful to see my mothers smile. Today its special to hear some people say that I got my smile from my mother. Lots of trust in my mothers smile. Intimate was being heard and seen. Feeling like I couldContinue reading “Vulnerability: Happy as a child- My Mothers influence”
Relieving Morning Anxiety: Programming the Brain for Mentality Clarity
You feel it in your temples. You feel it in the back of your head. That weighing uncomfortable pressure. In the chest. Elevated heart rate. In the body. Feet tapping the floor. Fidgeting with our hands as we long for calm. Oh the anxious ticks and how they come out mentally and physically. Sometimes stuckContinue reading “Relieving Morning Anxiety: Programming the Brain for Mentality Clarity”
Keep a Notebook on You: spark your childhood creativity
I’ve been journaling for awhile now and learn it all comes down to intention. How we approach Journaling. What is the purpose? Not undervaluing the small things. Because if you haven’t learned yet, lots of unprocessed thoughts and “push to the side” feelings turn into something less desirable and pop up in ways that weContinue reading “Keep a Notebook on You: spark your childhood creativity”
Love Languages: what are they + the ways in which I specifically feel most loved :)
Words of Affirmation Physical Touch Receiving Gifts Quality Time Acts of Service We have to clearly communicate how we feel most special, more attended and cared for, and things to avoid when it comes to love language with our partners or close individuals in our life. Next: Lets clearly layout 5 different love languages, andContinue reading “Love Languages: what are they + the ways in which I specifically feel most loved :)”
Communication with my inner darkness: How I detach myself from Fear and grow
What I’m about to describe is a false front reality that very unhappy people try to put up: Let’s act like we have no problems. Let’s act like bad things don’t exist. Let’s ignore the unfavorable emotions in life. Lets get silent and distance ourselves from someone when they’re having a hard time. Lets justContinue reading “Communication with my inner darkness: How I detach myself from Fear and grow”
Unconditional love: Our environment has made us believe we don’t deserve the best. Challenge this false perception.
Sometimes it’s easy for us to think we should give all of our love, attention and energy to others. Or that we for some reason don’t deserve the same attention. It’s easy to put energy toward ourselves on the back burner when life gets busy. A lesson I’ve learned for a solid 4-5 years nowContinue reading “Unconditional love: Our environment has made us believe we don’t deserve the best. Challenge this false perception.”
Creating control in your life: Self work – Why its a priority
You leave work, traffic is crazy. Kids are screaming. You get the door slammed on you at the gas station. You lose your job, the media on the news displays the storm of life and how much stress and lack of control it is causing…. what is next? Perspective. These are the things you canContinue reading “Creating control in your life: Self work – Why its a priority”
Accepting The Neutral: Meditation Intention of the Day
Like Lynne Goldberg (my meditation trainer) said in the “The brain in neutral” Meditation Intro: We spend so much of our time in yum or yuck mode, that we tend to miss out on the neutral. Most of use tend to view neutrality as boring. without realizing it, most of us crave that constant stimulation.Continue reading “Accepting The Neutral: Meditation Intention of the Day”
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