Mushrooms are currently a fast growing consumer market. Lots of non standard mushrooms like rose hips, reishi, cordyceps, chaga, and lion’s maine. The benefits are unbelievably powerful.
To narrow it down, I will talk about a solid nighttime blend that I personally enjoy. The company FOUR SIGMATIC makes several different blends of mushroom mixes that can be blended into almond milk or a similar type of drink. I like to heat up the almond milk for a couple minutes and then add the FOUR SIGMATIC MUSHROOM CACAO MIX into the almond milk. I stir for about 20 seconds
Whats inside?
Reishi Extract – will boost the immune system, reduce stress, improve sleep, fight fatigue and depression, heart health, blood sugar control, antioxidant rich
Cacao Powder – 40 times the antioxidant content of blueberries, anti inflammatory response, improved heart health, improve blood sugar levels, magnesium, calcium, natural mood elevator
cardamom extract – antioxidant rich, aids in digestion, anti inflammatory, enhance sex drive, blood circulation,
cinnamon – antioxidant rich, blood sugar lowering, skin improvement,
Sweetener – organic coconut palm sugar and organic stevia for sweetness in the mix.
Conclusion
Sure this blend is super nutrient dense. Better than that, It is a very simple mix to sip on at the end of the night. I do believe in solid morning and nighttime routines, but that does not mean adding a million things and making it a super stressful event. This here is a solid hot coco replacement that can be sipped on while a blanket is wrapped around us in the living room. Its something to look forward to. A little bit of self love and an enjoyable sipping experience that your body will love as a near bedtime experience.
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